02:01

Relax Before Sleep

Name: Relax Before Sleep
Uploaded: 2024-05-01T21:40:44.273Z
Duration: 2 min 1 s
Channel: Carrie Christensen
Description: In this meditation you will take deep breaths to relax your body and mind. Visualize a serene landscape or calming scene, allowing your thoughts to gently drift away. As you enter the theta brain wave state, focus on releasing tension and inviting a sense of peace and tranquility, gently guiding yourself into a deep and restful sleep.

by Carrie Christensen

Rated

3.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

123

In this meditation you will take deep breaths to relax your body and mind. Visualize a serene landscape or calming scene, allowing your thoughts to gently drift away. As you enter the theta brain wave state, focus on releasing tension and inviting a sense of peace and tranquility, gently guiding yourself into a deep and restful sleep.

Relaxation Sleep Meditation Breathing Theta Trauma Anxiety Peace Tranquility Energy Theta State Sleep Issues Sacred Energy Anxiety Release Trauma Release Visualizations

Meet your Teacher

Carrie Christensen

Hawaii, USA

Meet your Teacher

Carrie Christensen

Hawaii, USA

© 2026 Carrie Christensen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.