Relax Before Sleep

In this meditation you will take deep breaths to relax your body and mind. Visualize a serene landscape or calming scene, allowing your thoughts to gently drift away. As you enter the theta brain wave state, focus on releasing tension and inviting a sense of peace and tranquility, gently guiding yourself into a deep and restful sleep.

Transcript

Hi everyone. This is the recording on how to relax and get into the Theta state before going to sleep each night. Find a comfortable spot and close your eyes and begin to take a deep breath in and out. Creator of all that is, It is commanded to run the sacred energies on the person that is listening to this recording at this time. It is commanded to release the prior traumas that the person may have from not being able to relax to go to sleep easily on all of their belief levels for their highest and greatest good. It is commanded to download to the person listening to this recording the knowing of how to relax and release all anxiety before going to sleep through every cell of their body and on all of their belief levels. The person listening to this recording knows how to do this from the Creator's perspective and they know what it feels like for their highest and greatest good with ease and grace. Show us thank you. Creator of all that is, It is commanded to download into the person listening to this recording the knowing of how to go to sleep easily and at the perfect time through every cell of their body and on all of their belief levels for their highest and greatest good with ease and grace. Show us thank you. It is done. Thank you for listening to this recording. You may listen to this recording as many times as necessary. Thank you.