1 Minute Morning Meditation | Build A Daily Habit

This 1-minute meditation is designed to help you gently begin a daily practice…

Even one minute…
is enough to pause…
to breathe…
to arrive…

Whether you are just starting…
or returning to yourself in a busy day…
this simple practice invites awareness…
without effort…

Sit comfortably…
follow the breath…
and allow a small space of calm to open…

Even one minute…
practiced at the beginning of the day…
can gently shape the rest of your day…

May peace be with you

Transcript

Hello, Caroline here. If you like, Sit upright, Allowing the spine to lengthen and relax. You may close your eyes or soften your gaze, Gently noticing the breath, The inhale and the exhale. Take a slightly deeper breath in and a slow, Complete exhale. And as we close, Just noticing how you feel. Even one minute, Practiced at the beginning of the day, Can gently shape the rest of your day, Letting this awareness be with you. Until next time, May peace be with you.