Good morning.
Welcome to this new day.
As you rise from your bed.
Sit for a moment of stillness and allow gratitude to rise within you.
Let your shoulders drop away from your ears.
Unclench your teeth.
Soften your jaw.
And take a slow,
Deep breath in.
And gently let it out.
And again,
A slow deep breath in.
And gently let it out.
Allow your breath to settle into its own natural rhythm.
This is a fresh day full of possibilities.
You are blessed to be able to embrace the morning.
Each new day is a gift.
Silently give thanks to the universe.
For blessing you with this day.
Give thanks to Mother Earth for supporting you and providing you with everything you need to survive and thrive.
And give thanks to those that are by your side.
Working for your highest and greatest good.
As you continue to gently breathe in and out.
Feel how grateful you are for the breath that fills your lungs.
Bringing you life force energy.
Say to yourself,
I am grateful for each new breath.
With each inhaled feel life force energy flowing into you.
With each exhale,
Feel tension leaving the body.
Say to yourself.
I am grateful for this new day.
I am grateful for the breath that fills my lungs.
Now place one hand on your heart.
As you ask yourself.
What is your intention for the day ahead?
Joy.
Compassion.
Confidence.
Patience.
Or maybe something else.
Choose your intention.
And let it settle into your heart and your mind.
Take another slow,
Deep breath in.
And gently breathe out.
As you prepare to embrace your new day.
Carry this intention with you.
Carry your gratitude with you.
Knowing you are supported.
You are blessed.
You are ready for this new day.
