Welcome.
This guided meditation is intended for relaxation and personal well-being purposes.
It is not a substitute for professional medical care.
Please listen in a safe,
Comfortable place where you can remain still and undisturbed.
If you experience any physical.
Or emotional discomfort.
Please pause the practice and return when you feel ready.
Get yourself into a comfortable position.
Close your eyes and gently take a slow,
Deep breath in.
And now gently release that breath.
Breathing out any tension.
And continue breathing.
In a way that is natural.
And comfortable for you.
Using your mind's eye.
You see yourself inside a cabin.
The walls are made from beautiful,
Natural wooden logs.
And as you look up,
You see that the ceiling is supported by strong wooden beams.
And beneath your feet are amazing woven rugs.
That soften the sounds of your footsteps.
The windows are covered with the most beautiful curtains you have ever seen.
It is so peaceful here.
No artificial sounds can penetrate these walls.
And as you embrace the silence.
You begin to feel.
Incredibly calm.
In front of you is a chair.
And a table.
On the table stands a candle.
You feel drawn to the candle.
And you make your way over to the table.
Taking a seat on the chair.
Let your body relax into the chair.
Allowing it to support and hold you.
From your comfortable position in the chair.
You gaze around you.
Taking the serenity of the cabin.
It is so peaceful.
It makes you feel safe and calm.
On the table you see a matchbox with your name on it.
And you take out a match and light the candle.
As the flame rises,
You feel a glow all around you.
And a comforting warmth begins to radiate within you.
Feel the connection you have with this glowing light.
You place a hand to your heart.
And you feel the warmth that is growing there.
It fills you with such peace and serenity.
And you say to yourself.
.
.
I choose to have peace in my life.
I choose to have peace in my life.
You gaze at the candle and see that the flickering flame.
Is sent in a golden glow.
All around the cabin.
Bathing the walls,
The ceiling.
The floor with a golden light.
Allow this golden glow.
To become your sanctuary.
Your safe space.
A place where your thoughts quieten and your body relaxes.
Your whole body.
Is bathed in this warm golden light.
A warm cocoon where you can release any tension.
Any worries.
And allow yourself to embrace stillness and peace.
With each flicker of the flame.
You feel yourself relax a little more.
Enjoy being surrounded by the golden light.
There is nowhere else you need to be.
And nothing that you need to do.
It is peaceful.
It is warm.
You are safe.
Spend a few moments enjoying this golden light and the comforting warmth that is all around you.
And if thoughts come into your mind,
Just bring your gaze to the flame.
And let them be absorbed by the golden light.
You do not need to address them.
This is your time for stillness.
Your time for peace.
You feel the warmth.
All through your body.
The glowing light spreading over your head.
Your shoulders,
Your arms,
Reaching into each of your fingers.
The light travels over your chest.
Go back.
Over your hips.
And down your legs,
Into your toes.
You are so peaceful.
You will carry this golden light with you.
Into the days ahead.
It is now time.
To return to the here and now.
Thanking the flame for its healing light.
You take a deep breath in.
And as you breathe out,
You blow out the flames.
And leave the cabin.
Knowing that you can return.
Whenever you need to.
And now begin to notice the sounds around you.
As you gently wiggle your toes.
Wiggle your fingers.
And when you are ready,
Slowly.
Open your eyes.
Peace be with you.
