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Quiet Peace Mantra Piano Music (Sleep & Anxiety Relief)
by Nancy
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
13
Dear One, Enjoy this 6-minute mantra-based musical practice to ground you in deep peace that surpasses all circumstances. I composed this to return to a sense of peace and wholeness present within us. As you listen, I invite you to take deep breaths. Envision breathing in peace and allow it to fill every part of your body, mind, and heart. Imagine exhaling all that has been burdening you. Release all heaviness and make space for peace and love to fill your life. You may repeat in your mind or out loud, "I am peace. I am calm. I am filled with love." Remember, a life of peace is your birthright. Sending you much love & peace always, Your co-journeyer Nancy
