Grounding Reset

Sometimes we only have a moment, two minutes, to ourselves. And, that can be the difference between the spiral and being present and catching your breath. This singular one-minute meditation is intended to ground you into the present within a moment's notice, in between the cacophony of dissonance and the desire to move forward with intention, aligned action, and conviction in the present.

Transcript

Close your eyes,

Place your feet on the ground,

Feel your connection to Mother Earth.

Place your hands on your heart,

Feel your connection to light,

And deepen your breath.

With each slow,

Long,

Expansive inhale,

And with each slow,

Grounding exhale,

You are reminded,

Reminded that between stimulus and response,

There is a space,

And in that space lies our power,

Our power to choose,

Our response,

And in that response lies our growth,

And through that growth,

We find our freedom.

Namaste.