Welcome,
My name is Yana.
Before we begin I just want to say there is nothing you need to focus on,
Nothing you need to get right.
This isn't about concentrating or trying to feel something specific.
Instead,
Just notice that you are here.
Not forcing your attention but gently aware.
Like you are sitting with yourself without asking anything to change.
This is what presence is.
Not effort,
Not control.
Just being here.
And if your mind wanders,
That's okay.
Just softly return,
Without pressure.
Now,
Bring your awareness inward.
Imagine there is a space within you that exists before words,
Before you had to understand anything or explain anything.
A quiet space.
And just notice what that space feels like.
No need to change it.
And somewhere in this space,
There is a younger version of you.
You don't need to see them clearly,
Just sense that they are there.
Now,
Gently move a little closer.
And stay in that same presence.
No fixing,
No trying.
Just being with them.
If it feels natural,
You can sit beside them.
Or maybe in front of them.
And just be there.
You might notice their face.
And maybe your eyes meet.
No words.
Just awareness.
And see what happens when you don't look away.
Maybe something softens.
Maybe there is a small shift.
If it feels right,
You can gently hold them.
Or place a hand somewhere that feels natural.
And just stay.
In this moment,
Just notice what it feels like to not leave.
To stay.
And maybe,
Without needing to think about it,
Something becomes clear.
That what was missing feels different now.
Because you are here.
Stay here for a few moments.
No guidance.
Just you and this connection.
When you feel ready,
Slowly bring your awareness back.
Back to your body.
And just notice that you can return to this anytime.
You don't need to force this process.
The more gently you show up,
The deeper it goes.
Be kind to yourself today.
