07:00

Let Go Of Overthinking Before Bed

Name: Let Go Of Overthinking Before Bed
Uploaded: 2025-08-11T16:02:24.416Z
Duration: 7 min
Channel: Jonne Kuijpers
Description: "You don’t have to solve it all tonight." This 7-minute meditation helps calm a busy mind so you can finally rest. Let go of thoughts that keep circling, release tension from your body, and ease into stillness. A perfect nightly reset for anyone who tends to overthink before sleep. Music: In a quiet room by DEX 1200

by Jonne Kuijpers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

"You don’t have to solve it all tonight." This 7-minute meditation helps calm a busy mind so you can finally rest. Let go of thoughts that keep circling, release tension from your body, and ease into stillness. A perfect nightly reset for anyone who tends to overthink before sleep. Music: In a quiet room by DEX 1200

Overthinking Sleep Relaxation Meditation Body Scan Breathing Affirmation Thought Observation Belly Breathing Sleep Preparation Natural Breathing

Meet your Teacher

Jonne Kuijpers

Nederland

Meet your Teacher

Jonne Kuijpers

Nederland

© 2026 Jonne Kuijpers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.