29:37

The Happiness Meditation

Name: The Happiness Meditation
Uploaded: 2024-01-31T19:29:21.419Z
Duration: 29 min 37 s
Channel: Brian Luke Seaward
Description: You are invited to create a list of personal experiences and memories that brought joy and happiness to your life. This guided meditation offers many suggestions for things to be appreciative of in our lives and then invites you to add some of your own.

by Brian Luke Seaward

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You are invited to create a list of personal experiences and memories that brought joy and happiness to your life. This guided meditation offers many suggestions for things to be appreciative of in our lives and then invites you to add some of your own.

Meet your Teacher

Brian Luke Seaward

Boulder, CO, USA

Meet your Teacher

Brian Luke Seaward

Boulder, CO, USA

© 2026 Brian Luke Seaward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.