The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBrian Luke Seaward, Ph.D. is recognized nationally and internationally as one of the foremost experts in the field of Resiliency, Stress Management and Corporate Health Promotion. In addition to be regarded as an esteem inspirational/motivational speaker, the wisdom of Brian Luke Seaward can be found quoted in PBS specials, The Chicago Tribune, The Huffington Post, college graduation speeches, medical seminars, boardroom meetings, church sermons, and keynote addresses all over the world. He has authored more than twenty (20) books, including the popular best sellers, Stand Like Mountain, Flow Like Water, The Art of Calm and Stressed Is Desserts Spelled Backward and the leading award winning college textbook, Managing Stress (11 ed). Currently, Dr. Seaward is the Executive Director of the Paramount Wellness Institute in Boulder, CO and serves on the faculty of The Graduate Institute (Bethan, Connecticut). Former Good Morning America host, Joan Lunden says, “Dr. Seaward’s words have touched my life profoundly and helped me to find grace and dignity, the patience and compassion needed to navigate my ever-changing course. They have helped me understand that it is the way I choose to see the world that I will create the world I see.” . In the role of traveler, visionary, mystic, healer and mentor, Dr. Seaward has created a legacy in the field of Stress Management, Resiliency and health promotion for all to share.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app