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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBrenda Ridgley is the Connection Connoisseur. A Mindvalley certified life coach, award winning best-selling author, speaker, founder of the WholeYOU Retreats and girlfriend guru who loves helping women ignite their purpose. Her mission is to support women through life transitions and help them connect to their passions, purpose, and people. Through her coaching, workshops, retreats, and the Find Your Lady Tribe Podcast, Brenda helps women connect and communicate with respect, love, and trust. She has a Master's Degree in Human Resources Development and spent 20 years in corporate Human Resources & Training as well as owning businesses in retail and direct sales.
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