Hi.
Thank you for joining me.
Enjoy.
Welcome to this meditation on outcomes and letting go of them.
There's so many thoughts we can think each day.
Many paths for our minds to take.
To venture on.
No two people are facing the same circumstances.
I am learning.
We're just like the journey home together.
You can count for the less than ideal thoughts or worries.
Anxiety.
Perfection.
ADHD.
There can be similarities in other ways.
Something that we can each remember that.
It's like prayer for some of us.
There's immense power in one deep breath.
Almost like the universal language of the sound.
Take a breath with me now.
Let another natural breath follow.
Keep the breath steady.
No rush.
Feel how your body softens.
Take up space.
Will your eyes soften?
Notice your expectations soften.
Starting at the top of your head.
Breathing down your spine.
And your awareness.
To your shoulders.
And think.
Soft.
Each exhale.
Your shoulders become soft.
Let your stomach soften.
As your energy travels down your shoulders.
Across your lungs.
His stomach.
Feeling your stomach expand.
And down.
Inhale.
And exhale.
Notice the softness in your legs.
You're right,
Lynn.
Your left leg.
Both legs are soft.
Holding and releasing tension.
As you notice your heels.
And you notice.
Your toes.
Imagine flexing your heels.
Imagine pointing your toes.
Imagine letting go.
Through your entire body.
Breathing in.
Breathing out.
Expanding.
Contracting.
And your awareness to your whole body.
Notice if your mind is thinking.
Your entire body expands.
And soften.
Notice if your mind is thinking.
Breathe in fully.
Breathe out fully.
Breathe in fully and completely.
Breathe out fully and completely.
Notice your whole body breathing in fully.
Breathing out fully.
Begin to bring awareness back to your thinking mind.
As you send your awareness down to your breathing body.
And awareness to the edge of your skin.
Notice your feeling body.
Feel your body breathing.
And out.
Bringing your awareness back to this space.
Back to this time.
Letting go of all effort,
All bodily engagement.
And just being aware.
Start to add in movement as you're ready.
Stretch your body out long.
When you're ready to get up.
In your own time Slowly come on to one side.
Allow your body to rise.
Thank you so much for joining me.
Shanti shanti shanti Peace,
Peace,
Peace.
Bye for now.
