Peace To Power

A gentle two-minute meditation to help you pause, breathe, and reconnect with yourself.
This mini meditation is inspired by Peace & Power Lab, my mindful leadership practice created to support people navigating big questions, transitions, decisions, and moments when they need to hear themselves more clearly.
As Peace & Power Lab celebrates one year, I’m returning to one of the simplest truths I’ve discovered through this work:
My peace is my power.
May this little pause offer you a moment of peace—and a reminder of the power already within you.
Background music: "Green Hours" by Center of Attention (Licensed via Canva Pro)

Transcript

Welcome to Bell practice. I am Tanya Bell. I invite you to get comfortable. Soft breath in. Soft breath out. Follow the flow of your breath. In and out. In and out. Let your breath be. Be all that you needed to be. Soft breath in. Soft breath out. Feel free to repeat. I am worthy of my full attention. I am ready to listen to what I need. I am fully present in this moment. My peace is my power. Soft breath in. Soft breath out.