08:02

Deep Relaxation

Name: Deep Relaxation
Uploaded: 2025-05-10T20:53:10.755Z
Duration: 8 min 2 s
Channel: Tahnia Belle
Description: This gentle, grounding body scan meditation is designed to help you unwind after a long day or ease into a restful night’s sleep. With mindful breathing and compassionate awareness, you’ll be guided to reconnect with your body, release tension, and find stillness. Background Music: Mantra by Alex-Productions Creative Commons CC BY 3.0

by Tahnia Belle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

204

This gentle, grounding body scan meditation is designed to help you unwind after a long day or ease into a restful night’s sleep. With mindful breathing and compassionate awareness, you’ll be guided to reconnect with your body, release tension, and find stillness. Background Music: Mantra by Alex-Productions Creative Commons CC BY 3.0

Relaxation Sleep Body Scan Breathing Mindfulness Progressive Muscle Relaxation Gratitude Awareness 4 4 Breathing Gratitude Practice Heart Center Awareness Pre Sleep Meditation

Meet your Teacher

Tahnia Belle

New York, NY, USA

Meet your Teacher

Tahnia Belle

New York, NY, USA

© 2026 Tahnia Belle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.