Inviting Beauty: Garden Wisdom

A 1-minute micro meditation inspired by the soft wisdom of gardens.

As you breathe and pause, allow beauty to become something you intentionally notice. Invite it to become something you welcome, nurture, and express.

Filmed while walking through Queens Botanical Garden, this brief practice invites you to soften, open, and remember that beauty is not only around you—it is also within.

Background music: "Green Hours" by Center of Attention (Licensed via Canva Pro)

Transcript

Welcome to bell practice. I am Tanya Bell. I invite you to get comfortable. Soft breath in. Soft breath out. Feel free to repeat. I open to the beauty all around me. I open to the beauty within me. I let beauty shine through me. It feels good to blossom. Soft breath in. Soft breath out.