13:44

Embrace The Shift | Perimenopause Affirmations

Name: Embrace The Shift | Perimenopause Affirmations
Uploaded: 2025-07-13T01:22:27.456Z
Duration: 13 min 44 s
Channel: Tahnia Belle
Description: This meditation is inspired by the shared experiences of women navigating the sacred life transition of perimenopause. May these affirmations support your nervous system, ground your awareness, and celebrate your process while cultivating peace through it all. Background Music: Relaxing Chill Music | ARNOR by Alex-Productions Creative Commons CC BY 3.0

by Tahnia Belle

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is inspired by the shared experiences of women navigating the sacred life transition of perimenopause. May these affirmations support your nervous system, ground your awareness, and celebrate your process while cultivating peace through it all. Background Music: Relaxing Chill Music | ARNOR by Alex-Productions Creative Commons CC BY 3.0

Perimenopause Affirmations Breathing Body Awareness Self Acceptance Personal Growth Forgiveness Support Creativity Transformation Relaxation Affirmation Practice Breath Counting Self Growth Forgiveness Practice Support Asking Creative Expression Transformation Embrace

Meet your Teacher

Tahnia Belle

New York, NY, USA

Meet your Teacher

Tahnia Belle

New York, NY, USA

© 2026 Tahnia Belle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.