Welcoming yourself into your own sacred medicine space,
Where you can experience deep breaths,
Where you can remember your self healing abilities,
Where you can allow your nervous system to unwind.
A medicine space where your whole body switches off and your rest and digest switches off.
Where the doer within you transforms into the be-er within you.
So let's set those intentions for yourselves to release.
Release all of the doing.
Yes,
Release it all.
It's time.
Time for the body to rest and remember it can heal.
And the body heals when it drops away from all of the stressors.
So feel your body.
Feel your body relax into the sounds.
Relax into the body.
Relax.
Relax your toes,
Your feet,
Your ankles.
Letting go of any tension that you may feel within your calves,
Your shields.
Relaxing the knees.
The front of the knees and the back of the knees.
Completely letting go of any tension around the thighs,
The quads,
The hammies.
Letting go of any tension around the glutes,
The buttocks,
The hips.
Softening.
Softening into the experience.
Softening into your body.
Relaxing and letting go of any tension around your lower back,
Your lower abdomen.
Softening.
Softening into your body.
Letting go of any tension around the middle back now.
Breathing into those space softly.
Releasing any efforts.
Relaxing into the upper abdomen.
Letting your ribs soften.
Letting your lungs soften.
Relaxing the chest.
The front of the chest.
The side of the chest.
Coming into the back of the chest.
Breathing into that space in between the rhomboids.
Feeling the energy there,
Soften and dissolve with the sound,
With the energy.
Surrender.
Moving into the upper chest now.
Softening the shoulders,
The trapezius.
Breathing into that space.
Letting the frequencies soothe you.
Allowing the calming energy to move down into the arms.
Down into your elbows.
The forearm.
The wrists.
Letting the body soften.
Letting your hands soften.
Letting your fingers completely let go.
Feeling the energy at the tip of your fingers there.
Feeling the delicious electricity building.
Releasing at the fingertips.
Bringing the attention to each finger.
The thumbs.
The index finger.
The middle finger.
The ring finger.
And the little finger.
Feeling the energy there at the tip of your fingers.
Coming into the neck now.
The base of the neck.
And the throat.
The centre of the throat.
Releasing the tension there.
Softening.
Softening the right side of the neck.
And the left side.
Letting go of any tension.
Around the scalenes.
The back of the neck.
The occiput.
Moving into the back of the skull.
Loosening.
Loosening the energy that may be present there.
Just with the breath.
With the awareness.
With the intention.
Letting your skull sink deep into the earth beneath you.
Feeling the top of the head relax.
The jaw is releasing.
The tongue.
The teeth.
Allowing the face to completely let go of any tension.
There's no longer any needs for any holding onto.
Letting the eyes soften and sink deeper to the back of the head.
Finding the eyes all the way into the middle,
The centre of the brain.
Where your pineal gland resides.
Letting yourself float into the space of nothingness.
Letting your nervous system completely reset.
Simply receiving the sounds which will alternate your circuits.
And completely rewire your nervous system.
So you can heal.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Letting go of any tension.
Namaste,
Ancient Ones.
