Sacred Vitality — Evening Soul Attunement

This evening practice supports the natural settling and completion of the day. Through breath, sound, and gentle attention, the body is invited to integrate experience without analysis or effort. The Hebrew word Hashlamah—completion—is offered as sound, allowing the soul to return quietly to wholeness. Practice to soften, release, and enter rest with trust and sacred vitality.

Transcript

Let the day begin to soften.

You don't need to review it.

And you don't need to resolve it.

Just notice that the day has happened.

And that your soul is here now.

Your soul,

The part of you that knows how to settle back into wholeness.

In the sacred Hebrew language,

There is a word,

Hash Lama.

Let this word be received as sound.

Hash Lama.

Bring attention to your inhale and your exhale.

Letting them lengthen naturally.

Allow integration to happen without analysis.

Let what is meaningful be absorbed.

Let what is complete be released.

Let the sound return quietly.

Hash Lama.

Let it ride the breath on the inhale and the exhale.

Imagine a soft golden light collecting what belongs and easing what can be released.

Feel where the body is already letting go.

Jaw softening.

Shoulders dropping.

Heart opening.

Spine relaxing.

Limbs feeling longer and heavier.

The center of you growing pure.

Pure soul.

This is the soul integrating the body and attuning.

Hash Lama.

Stay with the sound for a few slow breaths.

Let the day finish itself.

This is your evening attunement.

Making rest real.

One more breath.

A gentle inhale.

A long easy exhale.

You are not finished.

You are completing.

Let the day settle.

Let the body rest.

Carry this quiet into the night.

With wisdom.

With trust.

With sacred vitality.