06:54

Sacred Vitality Day 3: Rooted And Replenished

by Melinda Bernstein

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
51

This is Day 3 of the 7-Day Sacred Vitality Series. Each track is a standalone reflection, yet the full journey is designed to unfold over seven days. You're welcome to begin here or return to Day 1 at any time. Today’s session explores a sacred theme drawn from the seven days of creation. Through gentle teaching, breath, and affirmation, you’ll be invited to return to your natural rhythm, rooted, aware, and open to quiet transformation. You’ll reflect on the first act of sacred separation, not as a rejection of shadow, but as a reclaiming of vision and truth. Inspired by the Shechinah, the indwelling feminine presence in Hebraic wisdom, this series offers a daily invitation into soft radiance, intuition, and the quiet power of being. This track features “Inner Peace” by Grand Project, music chosen to support deep presence, soft reflection, and the return to your natural rhythm.

Transcript

Welcome to Day 3 of your Sacred Vitality Reset.

Today we align with the moment in creation when the waters were gathered and the dry land was revealed.

The earth emerged solid and sure beneath the swirling waters.

And from that land,

Vegetation,

Green life,

Nourishment,

Beauty,

A world beginning to feed itself.

And God said,

Let the waters be gathered and let dry land appear.

And it was so.

And God said,

Let the earth sprout vegetation,

Plants yielding seed,

Trees bearing fruit.

This is the day of grounding,

Of coming home to your body,

Your breath,

Your root.

Of finding nourishment,

Not just from what you do,

But from who you are when you're truly present.

Today,

You are invited to connect to your inner soil.

The part of you that is steady,

Fertile,

And waiting to grow.

Close your eyes.

Feel into the base of your spine or the soles of your feet.

Imagine roots extending from you deep into the earth.

With each inhale,

Draw up strength,

Patience,

And life force.

With each exhale,

Let go of depletion,

Disconnection,

And distraction.

Feel yourself land here,

Now.

You are safe to rest.

You are ready to receive.

You are supported in your becoming.

Now affirm within.

I am rooted in truth.

I receive nourishment from within and around me.

I allow growth to come with grace.

I trust the rhythm of my own becoming.

As you move through your day,

Ask,

Where am I being called to root more deeply?

Into ritual?

Into stillness?

Into care?

Where am I overextending,

Forgetting to receive the nourishment I offer others?

And what kind of fruit am I here to bear?

Not in performance,

But in presence.

Let us close in prayer.

Sacred gardener of all that grows,

Gather the waters that still swirl in me and let me feel the solid ground beneath my spirit.

Help me stay rooted in what is true and open to what wants to bloom.

May I receive what nourishes me and become a vessel of quiet,

Fruitful strength.

And so it is.

Breathe,

Return,

And walk gently on the earth today,

Knowing it is holding you as you begin to grow.

Amen.

Meet your Teacher

Melinda BernsteinDavie, FL, USA

4.8 (5)

Recent Reviews

Melinda

July 26, 2025

This offering was born from my own journey, through illness, healing, love, loss, and the deep remembering of who I truly am. I pray it meets you where you are and serve as a soft landing place for your soul. 🕊️

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© 2025 Melinda Bernstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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