Reiki Infused Healing Chakra Cleanse Meditation

Clear your chakras with this Reiki-infused meditative practice. Ideally you will complete this practice seated in an upright position, as the visualizations are guided from that perspective. This meditation should leave you feeling clear, relaxed, and loved.

Transcript

Hello,

This is Bara and I am so grateful to be sharing this space with you.

One of the beautiful things about energy is that it is not bound by space or by time.

So even though we're not physically next to each other in this moment,

Even though I'm not recording this at this instant,

Energetically,

We are together right now.

And with that in mind,

We are going to do a Reiki chakra cleanse together.

This is a meditative exercise.

And it'll be ideal for this if you can listen seated upright in a comfortable position.

So if you want to start moving into that position,

That'd be great.

If you can't,

That's okay.

But when I call out visualizations throughout this process,

They will be from the perspective of you being in that position.

So do with them whatever you need to do.

And know that at any point,

If you're not seeing exactly what I'm calling out,

If you are feeling something different or nothing at all in that moment,

You're doing everything just right,

You're going to be receiving what you need to receive.

So there's no right or wrong way to do this.

If visualization isn't accessible to you,

Then try to access an inner knowing that these things are happening.

But again,

Just by you opting into this experience by you taking this moment and this time for yourself,

You are receiving healing benefits.

So a moment of gratitude to you for taking this time for yourself and giving yourself this gift.

Okay,

I'm going to assume now that you're in a comfortable position.

So if you need to pause while you finish getting there,

Go ahead.

I'd like you to bring your eyes to a close if that's comfortable or maybe lower your gaze.

Whatever feels right to you in this moment.

And together,

Let's take a couple deep breaths into the belly,

Grounding us here in this moment,

Breathing in through the nose,

Filling up the bottom of the belly,

All the way into the pelvic floor,

Allowing that to release through the mouth,

Filling up the belly,

Feeling you sink further into your chair as you do that,

And then sighing it out.

We're going to breathe in presence,

Breathe in this moment,

Let everything else go.

One more breath,

Breathing in right here,

Right now,

Releasing all that you don't need for the rest of this meditation.

As you feel your body settle even deeper into your seat,

I invite you to call in anyone or anything who can support you during this process.

If you have any angels or guides that you like to call upon,

Any religious figures,

Any loving beings,

Present or past,

Anyone or anything else,

Go ahead and invite that into this space.

Maybe you want to invite in the energy of the universe,

Which I will call in here for myself,

As well as the universal energy of Reiki,

And I've already called in the rest of my support team that I need.

Take a couple of breaths here and feel the presence of these beings,

Of this energy,

This light force that's with you here,

And let's go ahead and get started.

I'd like you to visualize way up above the sky,

Above the atmosphere,

Way up in the universe,

This beautiful white light starts as a speck,

Maybe,

And it grows,

Getting brighter and brighter,

Expanding out,

One beam coming straight down,

Dropping through the earth's field itself,

Any ceilings or trees above you,

Right down into the crown of your head,

Descending even further down through your throat,

Through your heart space,

Your belly,

Down through your legs,

Out the center of your feet.

Some may be coming down through your tailbone as well,

And to allow that beautiful white light passing through you,

Connecting you to the universe and everything that is,

To descend down further through the ground beneath you,

The earth,

The layers of rock,

Pockets of water and gas beneath that,

Descending all the way down and wrapping itself around the earth's crystalline core.

Now you're going to breathe that energy up,

All the way through you,

Back up to the heavens above,

And just allow that universal energy to circulate for a few breaths.

There is no separation between you right now and this earth,

This earth that I'm on to,

And the universe,

The energy of all that is,

All there's ever been,

Everything that will be.

It's all one right here in this moment,

If you choose to invite that energy in or not.

It's here and we're a part of it and receive that beautiful light source.

You may feel that expanding a little bit outside of the body.

As this light penetrates our being,

It's cleansing all that we don't need anymore,

Anything that you don't need in this moment,

It's clearing that out.

This could be thoughts,

Patterns,

Beliefs.

We invite that now to leave.

If it's not helping you right now,

Leave in this moment.

If you need to call it back later,

You'll be able to do that at any time.

Now we're going to breathe down through the crown,

Through that white light passing through this beautiful universe we're all a part of.

Beautiful,

Deep purple.

Allow that to descend into the third eye,

The center of the head.

Look at it front to back,

Right about behind the eyebrows.

Come in at the center,

It's a little above that,

And remember,

None of this has to be perfect.

This is all perfect for you and what you need in this moment,

Right now.

So now we're going to allow this purple light to expand and extend the front of the head and through the back,

Opening you up a little bit more,

Flushing out anything that may have been blocking that chakra.

Push it right out with that light to where the universe may cleanse it and manage it so it can be sent to where it does belong.

May feel a little opening here,

Just invite what is to be,

Remembering again that you're receiving just what you need.

Now that that third eye is a little more open and balanced,

We are going to invite in again from up above a beautiful blue.

It's going to descend down through that white light that's passing into the crown.

It's going to cross paths with that beautiful purple,

Be mixing and mingling a little bit as it does,

And drop right in to the center of your throat.

This beautiful blue now is going to grow a little bit bigger,

A little bit larger,

And it's going to extend out the front and the back of the throat.

Maybe it's easier to see in the front at first.

There you go.

Allow that to extend and expand.

Maybe now you switch your focus to the back,

Inviting in this knowing that this blue light within you,

It's a part of you.

It's extending out back behind you,

Whether or not you can see it.

And may that light expand as needed to balance perfectly with your third eye,

Where it's at right now in this moment.

Now we're going to call in in similar fashion,

A beautiful turquoise descending down through the white and the crown,

Down through that purple,

The third eye,

And the blue,

And the throat to this space right above the heart,

Between the heart and the throat.

This turquoise is going to fill that cavity,

Your bliss center.

If you start to feel a little more energy or a little lighter in this moment,

Just allow yourself to really feel into that.

Now let's allow this bliss along with that turquoise light to grow again through the front of the body and the back of the body,

Extending out.

You deserve to feel bliss in this moment and in every moment.

Anytime you need a little bit more,

You can call your attention into this space.

You can call upon whatever sensations you're feeling right now.

May the forces assisting us with this process expand that space to balance perfectly with the chakras above.

If needed right now,

Maybe those upper chakras expand a little bit more to come in line with this new opening in the high heart.

Now we are going to move to the heart space,

Bringing in a beautiful green.

We're going to carry that down through the crown,

Through that beautiful white light,

Passing through the purple and the blue and the turquoise,

And centering itself right in that heart space.

Going to take some breaths here as you allow that green light to grow.

The breath in this space right here that we're working with right now.

Allow that green to extend up into the high heart,

Down into the belly.

Colors may be getting mixed and mingled,

And that is perfectly okay.

Now we're going to invite that green to extend out the front,

Out the back.

Maybe this one extends out the sides too.

Maybe you feel this green light moving up into the shoulders,

Allowing them to relax down,

Maybe even waiting them down a little bit.

Maybe it extends out through the arms and the hands,

Maybe down through the belly,

Into the legs,

And even into the toes.

Allow this green light to move as it desires.

It fills you.

We open your heart chakra.

We adjust it to balance perfectly with the others,

And if there's more room for them to grow now,

We invite that in too.

Now that this sensation of love spreading potentially through the entire body,

We're going to move to the power center.

We're going to invite in a deep yellow into the solar plexus,

High up in what you may think of as the belly region.

We're going to invite that in the same way,

Descending down through this beautiful white light,

Maybe tinged green now,

Down through that purple at the third eye,

The blue in the throat,

The turquoise filling your high heart,

And that green in the heart and beyond,

Dropping right into that solar plexus space.

Notice how this feels right now.

Invite this yellow to expand.

Notice how big it is.

This is where we hold a lot of our power,

Our I am energy,

Our authenticity.

It tends to get muddled up by the real world,

By expectations of how we should and shouldn't be,

But in this moment,

We don't need any of those.

And even if they're creeping back in,

Remember,

We release them for this practice and beyond.

So allow this yellow to grow.

May extend up into the heart,

Down deep into the belly.

May see it spin.

You may invite it to spin even faster as it spirals out in front and behind of you.

Can you relax the belly a little bit more to allow this light to expand just a little bit more?

Go on and do that.

And may this solar plexus balance perfectly with the chakras above.

May your solar plexus balance perfectly with your chakras above.

And now we are going to bring into this space just a couple inches,

A few fingers below the belly button,

The most beautiful orange you've ever seen.

We're going to invite that again down through that white light gifted from the universe through the crown and the third eye,

The blue lighting up the throat down through that turquoise and that green and the yellow and the solar plexus,

Allowing this beautiful orange to center itself right below the belly button.

Notice what's coming on here and if you have any resistance,

Let this energy center know that it's safe to open up.

We are surrounded right now by universal good.

We're in a safe space of love and of light,

Of creativity and excitement,

Hope and joy.

We're going to allow again this chakra to extend a little bit further out in front and behind of the body,

Growing in diameter as well.

Notice if there's any resistance anywhere in your body in this moment and invite your breath into that space to expand it.

Allow the lights,

The colors that we've brought in to expand as they wish,

To mingle and balance themselves out perfectly.

You are quite balanced in this moment.

Where do you need more?

Where do you need the breath?

Go there.

Allow these colors to mix and mingle even more.

Maybe they're all running together now or maybe they're not.

Whatever is happening is just what you need.

There's one more chakra that we are going to work with today.

That is the root.

In this time,

I want you to allow it to grow from within you.

Maybe you picture a little reddish brownish seed or pit right near the tailbone and allow that seed to rapidly grow roots descending down,

Down through your tailbone into the earth and down through your legs into the earth out the soles of your feet.

Allow those roots to extend out wider and deeper creating a stable base for you as this tree starts to grow up,

Up the center of the body surrounded by all of this love and light that you've created,

That you've brought in during this meditation.

Allow your trunk to extend up above you,

Branches to grow maybe through your arms or higher up in that trunk.

What does this tree that you are a part of look like?

Does it have leaves and how do those leaves feel basking in the sun and in all of this light that we've created and that's always with us?

Soak in that energy and allow it to ground down through those roots.

We're going to take some deep breaths and as you take,

I want you to breathe these inhales down deep to where that seed was and on your exhale to push any energy that somehow managed to hang on that you don't need right now.

Or just maybe we've picked up some extra that we don't need going forward in this day,

This night.

Allow that to push out through your roots into the earth on your exhale.

Mother Earth will know what to do with it.

Breathing in,

Pushing out,

Few breaths at your own pace.

Now you're going to breathe in through those roots.

Feel yourself pull tighter towards the earth core as you do really planting down.

If your feet are on the ground,

Feel those sink into the earth.

Feel those tugged a little bit closer to that crystalline core.

Bring the hands to heart center if that feels good and if it's accessible.

Find your breath in that heart space and take a few rounds of gratitude here.

Gratitude to yourself for showing up today for this cleansing energy of the universe that we share.

Gratitude for anything else that you want to express gratefulness for right now.

At this point,

Your energy field is going to shrink back in,

Pull a little bit closer to your center,

Releasing any attachments that you don't need as you continue throughout the day.

Releasing any attachment to my energy.

This is just you right now,

Big,

Beautiful,

Loving you.

You can call upon this version of you at any time you like.

It's always with you.

If you need to express any more gratitude,

Go ahead and do that and start taking the movements that your body wants to take.

Breathing into any spaces that need that breath again and as you're ready,

Coming back to presence with the world around you.

Thank you again so much for sharing this space with me,

Sharing this energy and your love and your light.

May you be well.

May you be happy.

May you be free.

And may you always know and feel that you matter,

You belong,

And you are loved.

Namaste.