02:43

Stop Overthinking: Tense & Release For Acceptance

Name: Stop Overthinking: Tense & Release For Acceptance
Uploaded: 2025-06-30T16:12:33.695Z
Duration: 2 min 43 s
Channel: Bara Mann
Description: Have you been replaying an event or conversation, ruminating over the past, or overthinking something out of your control? If you're ready to let go and move on, this exercise is for you! I'll teach you a 1 minute exercise you can use on your own anytime you freedom from overthinking.

by Bara Mann

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Have you been replaying an event or conversation, ruminating over the past, or overthinking something out of your control? If you're ready to let go and move on, this exercise is for you! I'll teach you a 1 minute exercise you can use on your own anytime you freedom from overthinking.

Overthinking Acceptance Letting Go Stress Relief Body Tension Release Emotional Awareness Mindfulness Letting Go Technique Frustration Management Acceptance Practice Emotional Shift Awareness Repetition Benefit

Meet your Teacher

Bara Mann

Rancho Cordova, CA, USA

Meet your Teacher

Bara Mann

Rancho Cordova, CA, USA

© 2026 Bara Mann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.