Tense & Release For Acceptance (No Instructions)

No instruction version: Have you been replaying an event or conversation, ruminating over the past, or overthinking something out of your control? If you're ready to let go and move on, this exercise is for you!

Note: this track is for those who have already experienced my track "Stop Overthinking: Tense & Release For Acceptance". If you need the instructions, please visit that 3 minute track, then return to this one for daily use. Return to this track every time you want to accept something and move on!

Transcript

You're here because you're ready to move on.

You're ready to let something go.

You know what to do,

And I'm going to help you do it.

I want you to bring that thing to mind as you tense up your whole body,

As you tense up your fists and your butt and your feet,

And you think about whatever happened.

Think about how frustrated you are,

How upset you are.

You just be with it for a moment.

It happened and it is,

It is what it is,

And now let it go.

I accept.

Say those words again if you need to.

I accept.

Notice how you feel.

Come back to this again if you need to.

You've got this.

You're doing great.