Flying To Inner Wisdom - A Relaxation Meditation

This guided meditation with the sound of the singing bowls will take you to fly using an owl's wings and eyes, during this sound journey you will connect to your inner wisdom finding the answers that you may seek.

Transcript

Hello. My name is Renata. And today I'd like to invite you on a flying journey through the woods with me. Let's start by taking a deep breath. Feel the air filling up your lungs No need to change anything. Just allow yourself to feel yours. Cool air coming through your nostrils. And the warm air going out. Letting go All that you do not need now. You can stay on a sitting position. Or you may like to lay down. Choose a position. That makes you feel comfortable. Feel free. To move at any time you feel necessary. Close your eyes if this is comfortable to you. From now on. Every time you breathe out. You will feel more and more relaxed, Allowing yourself to connect with your inner wisdom. I invite you to follow my voice. And the sound of the singing bowl. Embarking on this journey with me. However. . . I'd like you to know that you can always focus. The sound of the sea. When you are under. If this suits better to you. Imagine. That you are walking on the woods and you see a beautiful owl. This is how. Smiles to you. And invites you. The joy you don't enjoy anymore. Flying above the ground. When you accept the invitation. Instantly. You feel the connection. By the nature or the owl itself. And now. . . You're seeing through the owl's eyes. You can feel it spreading your swings. And taking you off on a flight above. You can feel a whole new world. Gently touching your face the scents of different trees in the forests. You can sit beautiful. And your whole body feels relaxed. Why are you flying forward all the time? Enjoying the beauty of the landscape. While you are flying. You can enjoy the nature sounds. What animals? You're gonna be weird. Or maybe other parts wild animals. Like deer and squirrels. You can even see there's more honeybees beyond hearing and seeing. Can you sense the scent of the flowers? Race. And soil. How do you feel? Enjoy this magic place. Feeling the freedom of life. You can rest and relax. Allowing connection. To your inner wisdom. And finding whatever information you may be seeking. Let the sound guide you. You you Om. You now. You can feel The Owl. Slowly and smoothly now Relaxing the force through your own eyes and feel your body. Start to lower. Is alone. Breaking small movements. To your legs and arms. You feel like. Stretch your body. As if you were waking up Relaxing now. And use your arms. To assist you to come back to a comfortable sitting position Keep in your high school. Music. For all moments you seek for answers. You have the power within you if you like. Open your eyes is low. And smile. Thanking yourself for this journey. How do you feel? Thumbs up for feeling good. Thumbs down for feeling challenged. Thanks for accompanying me during this journey and see you on the next journey together Have a good day. Namaste.