Morning Rising Meditation

Start your day on the right note by gently meeting the day and setting intention to see the best in whatever may come. Gentle music with 936 Hz solfeggio frequency carries your out of sleep and into the wakefulness of the brand new day.

Transcript

And before you open your eyes, Stay right here for a moment. The day has not asked anything of you yet. Breathing slowly and let it go. Feel the weight of your body on the bed. Warm. Rested or not, You are here. And this is a brand new morning. And stretch a little right where you are. Reach your arms long. Point your toes. Let your body wake up the way it knows how. White is coming in. The sounds of the morning. This is your life, Starting again, Clean. Now, Picture today going well. Not perfect, Just well. See yourself moving through it steadily and with clarity. The hard moments come and you handle them. The good moments come and you actually notice them. Say it quietly, Like you mean it. Today is going to be a great day. Feel what changes in your chest when you say it. Choose one word to carry with you. Be it strong, Calm, Open, Yours, Or anything else that comes to mind. And when you're ready, Open your eyes. Put your feet on the floor. Stand up slow and tall. The day is ready when you are. Go meet it.