Pauline Dougald

Pauline is a certified personal trainer, nutrition coach, and high-performance strategist who helps women in dynamic, high-functioning roles build sustainable physical and mental strength. Grounded in flow science and peak performance, her work bridges the gap between rational, evidence-based practices and deep personal development. With years of experience navigating high-pressure corporate environments, Pauline understands the demands placed on modern, high-achieving women. She recognizes that true resilience requires a grounded approach: one that integrates physical conditioning with practical mind-body regulation to maintain clarity, energy, and poise under stress. Her sessions on Insight Timer are designed to be clear, intentional, and actionable. Rather than asking you to check out of reality, Pauline’s guided practices provide direct tools to help you check in, downregulating the nervous system, sharpening focus, and cultivating an unshakeable internal foundation. Whether you are aiming to optimize your daily recovery, manage acute stress, or build a reliable routine for physical and mental alignment, her work offers a clear, structured roadmap. When she isn't coaching or designing performance frameworks, Pauline spends her time staying active outdoors, advancing her study of human movement, and continuing her work empowering women to lead with strength and autonomy. Take a breath, settle in, and explore her practical practices for grounded performance and calm.

Read more