10:00

Sound, Silence, Presence: A 10-Minute Break

Name: Sound, Silence, Presence: A 10-Minute Break
Uploaded: 2024-11-14T07:27:41.202Z
Duration: 10 min
Channel: Leo Maciel
Description: Feeling unfocused, scattered? Let's find focus together. This brief sound meditation, led by ArtLeo, invites you to tune into the sounds around you and the silence between them. By observing these moments mindfully, you'll ground yourself in the present, bringing clarity and calm to your mind. Embrace the quiet and let it guide you back to what truly matters: the Now. Enjoy!

by Leo Maciel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feeling unfocused, scattered? Let's find focus together. This brief sound meditation, led by ArtLeo, invites you to tune into the sounds around you and the silence between them. By observing these moments mindfully, you'll ground yourself in the present, bringing clarity and calm to your mind. Embrace the quiet and let it guide you back to what truly matters: the Now. Enjoy!

Meditation Focus Mindfulness Presence Sound Silence Calm Body Awareness Breath Awareness Mind Wandering Sound Observation Silence Awareness Mind Wandering Management

Meet your Teacher

Leo Maciel

Silves, Portugal

Meet your Teacher

Leo Maciel

Silves, Portugal

© 2026 Leo Maciel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.