The Good Now Pause - Breaking a Habit

The Good Now Pause is a series of short, practical practices designed to help you interrupt autopilot and return to presence. Each video offers a simple tool you can use in real time—whether you’re dealing with habits, emotions, or thoughts. These moments build awareness, reduce reactivity, and create space for choice. You don’t need extra time or a perfect setting to use them. Just pause, and begin again.

What habit would you like to shift? This practice shows you how to interrupt autopilot in real time using the simple phrase “Good… Now.” You’ll learn how to bring awareness to your actions without judgment and create space to choose differently. Even a brief pause can begin to rewire patterns and build new ones. This is a practical, in-the-moment tool you can use anywhere.

Transcript

The Good Now Pause Breaking a Habit What is one habit that you would like to break? Next time you find yourself about to engage or you catch yourself already in it, Pause. Think to yourself, Good Now. Doing so interrupts the pattern and allows your executive part of your brain to come online so that you're not on autopilot anymore. The Good simply gives this moment permission to exist without judgment, Without any kind of resistance. And the Now brings you back to this moment right here. If you have time after your pause, You may want to get curious. What was I thinking? What was I feeling or doing before this started? When you do, It helps you start to recognize your own pattern so that you have the power to choose differently sooner. You may even notice the habit already changing just by bringing awareness to it. And if after your pause you don't have time to explore what was happening before, It's okay. Just bringing this to your attention has already started the change, Has already started the shift. So try it today and then come back and share what you noticed. Whether it's a win or a challenge, Whatever it is, I am here to support you. Until next time, May you create the most amazing Now moments, Making every moment count. Ciao for now.

Reviews

One habit I’d like to break is doom scrolling early in the morning . I am doing better and will continue to take pauses . Fabulous message . Thank you Nicole .