In a smile guided meditation,
Find a quiet comfortable space to sit or lay down.
If you're sitting,
Rest your feet flat on the floor and let your spine lengthen naturally.
Take a moment to settle in,
Making any adjustments you need to feel at ease.
Remember,
You can always shift your position during the meditation if you need to.
Take a few seconds now to get comfortable.
Let's begin by focusing on your breath.
Take a slow deep breath in through your nose,
Counting up to five,
And gently exhale through your mouth,
Also for a count of five.
With each breath,
Feel your body relaxing a little more.
Let's breathe together.
Inhale 1,
2,
3,
4,
5.
Exhale 1,
2,
3,
4,
5.
Inhale 1,
2,
3,
4,
5.
Exhale 1,
2,
3,
4,
5.
Inhale 1,
2,
3,
4,
5.
Exhale 1,
2,
3,
4,
5.
As you settle into this calm state,
Silently repeat to yourself,
I radiate light and love.
Let these words guide your intention for this meditation.
Allow this mantra to follow the golden light as it travels through your body.
Filling every cell with peace and compassion.
Whenever your mind wanders,
Gently bring it back to the mantra,
I radiate light and love.
Now,
Imagine a gentle smile spreading across your face.
As you feel it warmth,
Silently repeat,
I radiate light and love.
Notice the corners of your mouth turning up just slightly.
It's a soft,
Peaceful smile.
It's not a big smile,
Just a soft,
Gentle expression.
Let this smile spread through your eyes.
Feel your eyes relax and soften.
Imagine a warm,
Healing glow radiating from your smiling eyes.
Allow now this smile to flow across your whole face.
Feel your forehead relax.
Your cheeks soften.
Let your whole face glow with this in-smile.
As if a warm golden light is shining from within.
Allow this smile to flow down through your throat.
Picture this gentle golden light filling and relaxing your throat.
The smiles continue its journey through your heart.
Feel your heart open and blossom,
Radiating love and compassion for yourself and all beings.
As you feel your heart opening,
Silently repeat,
I radiate light and love.
Imagine the smile spreading into your lungs.
With each inhale,
Your lungs fill with this smiling energy.
With each exhale,
They share this energy.
As you inhale,
Your lungs fill with this smiling energy throughout your body.
The smile now moves into your stomach and intestines.
As you feel these organs relax and harmonize,
Nourish by this smiling energy,
Silently repeat,
I radiate light and love.
Hips and reproductive organs.
This area fills with vitality and creativity.
The smile travels down your legs,
Knees,
Ankles,
And into your feet.
Feel yourself grounded and connected to the earth.
Now,
Imagine this smile radiating from every cell in your body.
You are a source of light and unconditional love shining from within.
As the golden light fills your body,
Repeat softly in your mind,
I radiate light and love.
With each breath,
Feel this energy growing stronger within you.
Feel your vibration rising.
You are resonating at a higher frequency in harmony with the universe.
Visualize this radiant energy expanding beyond your body,
Touching those around you,
Your community,
And the entire planet.
Take a moment to appreciate this sense of unity and harmony.
You are connected to all that is.
Before returning to the present moment,
Take a deep breath and repeat once more,
I radiate light and love.
Slowly bring your awareness back to your body.
Notice the support beneath you,
The air on your skin.
Carry this inner smile with you as you move through your day.
Take your time coming back to the present moment.
Notice any sounds around you.
Gently begin to move your fingers and toes,
Maybe stretch if it feels good.
When you're ready,
Gently open your eyes,
Keeping this sense of peace and harmony.
Enjoy wonderful moments in this positive,
Harmonious energy with love and light.
