I begin by bringing all of my awareness inwards and downwards into this moment,
Into my own body.
I am the living being that animates this body.
I have an open heart for this meditation.
I set aside the usual roles I play,
Relationships I fulfill,
And responsibilities I have,
Giving myself time out to be deeply,
Deeply connected with my truest self and with my higher power,
Whoever or whatever that may be for me.
I relax my feet,
I relax my legs,
I relax my hands,
And I relax my arms,
I relax my middle,
And I relax my upper body,
I imagine all the organs in my torso slowing down and moving into their state of rest and replenishment,
I relax my shoulders,
And I relax my neck,
I relax my head right across my scalp,
And I relax my face,
I allow my face to become completely serene,
I feel all the muscles in my body softening and lengthening,
I feel my mind opening,
And I feel my heart expanding.
To connect with my inner child,
My inner teenager,
My inner critic,
All the different characters inside me,
I just imagine my heart,
Which is centered in safety in this moment,
Expanding to accept all the lost parts of myself,
And I also am open to the presence of an unwounded inner child,
Regardless of what may have happened to me in my childhood,
And just experiment with the idea that there is nevertheless an unwounded inner child inside me,
Who is happy and adventurous and spontaneous and curious,
I'm just open to the possibility that that is there as a very central part of my being,
And I tune into that original innocence,
Accepting everything with my big open heart,
Accepting my wounded inner child,
My rebellious or angry teenager,
Who's really just fighting for independence and justice and the safety of the inner child,
And as my heart expands,
I'm even able to just accept my own inner critic,
Knowing that with the help of higher power,
I,
The loving inner parent,
Can be the one that manages,
Supervises all of the different characters inside me with a lot of love and respect,
So I,
The loving inner parent in this moment,
Am in the driver's seat,
And I'm giving time to this inner journey,
As a beautiful act of self-care,
Take a couple of deeper breaths,
Breathing in peace,
Along with my oxygen,
And breathing out tension,
Along with my carbon dioxide,
Breathing in faith,
Along with my oxygen,
And breathing out fear,
Along with my carbon dioxide,
And as I'm aware of the breath,
I feel the exchange of life force with the wonderful interconnected universe that is all around me,
And I am at home,
At home with my heart open,
My loving parent in the driver's seat,
Accepting all my inner characters,
Wounded and unwounded,
Older and younger,
Conscious and unconscious,
I am loving awareness,
And in my field of emotions,
I'm accepting all of them,
And I'm following these words with my mind,
Sometimes the mind may go elsewhere,
And all I need to do is relax back into presence,
When I recognize that my mind has gone somewhere else,
I'm present with myself,
And I open to the higher dimension,
The dimension of light,
And I allow light to fill my heart,
And soul,
And every cell in my body,
And my relationship with my body feels so different,
I'm aware that atoms and molecules are mainly empty space,
And with that awareness,
I just feel light permeating everything,
My mind is so open,
So gently focused in love,
And peace,
And if I wish I can put my hand on my heart,
Just to ground this deep self-care,
Wherever I've been in my life,
Whatever I've done,
I've arrived here at this moment,
Of complete receptiveness to the wavelengths of a higher dimension,
A higher force of good,
Flowing through the universe,
Through every atom and molecule of my body,
And I imagine the essence of my consciousness as a pinpoint of divine energy,
A spark of pure consciousness,
And I imagine myself seated in my third eye,
Resonating with my heart center,
So my head and my heart,
My emotions and my intellect,
Are completely coherent right now,
Tuned to the highest frequency of love,
And peace,
And truth,
Love,
And peace,
And truth,
And truth,
This is my center,
And no matter what life brings me,
I can always return to this essential awareness,
The essence of my being,
Open hearted,
A loving parent to all my selves,
And a pinpoint of divine consciousness,
Operating my body from the control center in the third eye,
Peace,
And higher consciousness,
Emanating from the star,
Radiating through my pineal gland,
Emanating a supercomputer called a brain,
That is my interface with this body,
I am centered,
Focused,
And so,
So clear,
Thank you for joining me today,
And I wish you great fulfillment in whatever you choose to do after this meditation.
