Hand Over Your Day To Higher Power

Take less than five minutes to set up your day with spiritual awareness. Hand burdens over to your personal Higher Power and be light. Includes some powerful contemplation of the nature of the soul. Healing, calming and refreshing.

Transcript

I begin by gently settling in to my heart. I give all my attention to the centre of my chest. I feel my breath feel and move through my heart. I let go of the past and I let go of the future. I allow this moment to expand through my chest and through my consciousness. Feeling my consciousness open up to the perfection of just here and just now. I allow my body to relax, Whether I'm sitting or lying. I just allow all my muscles to soften and lengthen. I offer up this day to my higher power, However I understand higher power to be. I just hand over my day to this one. I hand over my will and I hand over my life. And as I do so I feel freedom. I am cared for, I am loved. I am able to face whatever life brings me by handing it over to my higher power. I commit to performing the next right action. But handing over my will and my life means my higher power is going to steer this bus. I'll work the pedals by putting in the action. And as I make this contract with the divine, I let all worry, All feeling of burden lift from my body, From my heart and from my mind. I allow myself to feel light. I imagine the form of light of my own spirit in essence to be a beautiful divine star sitting right in the control center of the brain, Just in front of the pineal gland. This is the deepest form of I, The soul, The spirit, The life force. I the soul and the driver and this body is the vehicle. I the soul and the actor and this body is my costume. I the soul and the explorer and this body is the space suit I use to walk upon the earth.