Take a deep breath in through your nose and exhale fully through your mouth.
Do this three more times.
If you are seated,
Make sure that your heart is over your hips and your head is over your heart,
Staying perfectly aligned,
Rooted deeply into the earth.
If you are laying,
Do so comfortably.
Exhale into your body and into this space of gentle acceptance and safety.
As we begin to take on new things,
Or we look around at the things we love,
Including ourselves,
We may feel the need to energetically protect them.
What in your life do you hold dearly?
Are there people?
Are there things?
Perhaps it is a hobby,
Maybe it's a place,
Maybe it is simply your energetic space.
Think of those precious people and those precious places,
Those precious things in your life.
Imagine yourself cradling them in your hands with gentleness and admiration.
Hold them closely.
Feel the love that you have for these things.
Feel the love in the depths of your being.
As you settle further into the love that you have for these things,
Place them down all around you.
Imagine yourself standing tall,
Rooted deeply into the earth with all of your treasured things around you.
As you take a deep breath in,
Imagine a bubble forming around yourself and all of those things that you love.
Your bubble can be crystal clear,
It can glow,
It can emit light,
It can look however it feels best and safest to you.
The only thing that matters is that your bubble fully covers you and everything in it.
This bubble is your safe space.
This bubble is your energetic protection.
Anything inside your bubble cannot be harmed by outside influence or negativity.
You are protected.
The people you love are protected.
The things that you love are protected.
You are shielded from anything or anyone that does not have your highest good at their heart center.
As you breathe in,
Take in all of the love and all of the beauty that you are surrounded by.
As you breathe out,
Release any doubt or negativity.
Breathe in the protection and safety of your bubble.
Breathe out that which does not serve you.
You are safe.
Your loved ones are safe.
Everything that you love is safe and protected.
As you move through your day,
Know that you are safe and you are loved in the comfort of your energy protection bubble.
You are safe.
Anytime you feel,
Hear,
Or see negativity,
Come back to your bubble.
You are safe.
You can always return to this moment,
To this space,
To your protection bubble,
With you and all of the things that you love protected and safe.
With this awareness,
Slowly bring yourself back to your body,
Back to the present moment.
Wiggle your fingers and toes,
Maybe take a stretch.
When you're ready,
Open your eyes.
This feeling of safety and protection that you feel right now,
Take that with you everywhere you go throughout your day.
Know that nothing can penetrate you while you are in this space.
You are safe.
You are loved.
You are protected.
Move through your day with grace and the inner knowing that all is well.
You are safe.
