Breathe in deeply and exhale through your mouth.
Four more deep breaths.
Inhale through your nose and out powerfully through your mouth.
Notice how your body feels.
Be aware of any tension that you may be carrying.
Loosen the muscles in your neck.
Check in and make sure that you're not clenching your jaw.
Do a quick full body scan to release any areas of tightness where you may be carrying tension,
Negativity or stiffness.
You are safe in this space.
Bring your attention to your heart center.
Imagine you are walking along a beautiful beach at sunset.
Hear the waves.
Feel the sand beneath your feet.
Put your toes into the warmth of the earth as you walk.
Breathe in the smell of the water.
Feel the chill of the evening air.
As you walk along this beach,
You see a blazing,
Roaring fire.
You begin to approach.
You feel the warmth.
You embrace the warmth.
Take in the sounds of the wood crackling.
Take in the smell of the wood burning.
Watch as the flames dance to the rhythm of the crackle.
Dance along if you wish.
This is a space of complete safety,
Bliss and warmth.
Surround yourself in the cozy comfort as the chill from the air melts away and all you feel is warmth.
A big hug wrapped in all of the warmth.
This warmth that you feel represents love.
As the fire rages,
Providing more heat,
You are being surrounded by all of the love that the universe has to offer.
You feel safe.
You feel comfort.
You feel held.
You feel love.
You know that you are cared for.
There are no judgments here.
Only you and the fire of love.
Allow this love to penetrate deep into your open heart center.
Allow it to radiate deep within you so that you can emit this love outward to all of those that you care for,
And even those who make it hard for you to love them,
For they need it the most.
This love runs deep into every fiber of your being,
So much so that you feel it within the essence of your soul.
There is no room for doubt.
There is no room for hate.
There is no room for judgment,
Shame or guilt.
There is only room for love.
Say the words to yourself,
I love and accept myself fully.
And accept myself fully.
I love and accept myself fully.
Now emit this outward.
I love and accept all things in the universe fully.
I love and accept all things in the universe fully.
I love and accept all things in the universe fully.
For all of these things,
Even when difficult to love,
Teach me lessons in patience,
Perseverance,
Strength,
Courage and growth.
They move me forward in my journey.
They allow me to level up and fully enjoy the human experience.
As you breathe in,
Take in more warmth from the fire,
More of this love.
And as you breathe out,
Send this love outward to all things and all people.
Feel the warm air coming into your lungs with every inhale.
And feel it moving outward to everything and everyone around you as you exhale.
As you take in all of this love to the core of your being,
Know that everything and every person,
Including yourself,
Deserves to feel the love from this fire.
Allow the light from the fire to light up your face.
Allow the light from the fire to light up your entire being.
As you continue your walk along the beach and throughout life,
You can take this warmth with you everywhere you go.
Spread it to those you love.
More than that,
Spread it to those who need it most.
Move with love,
Grace and acceptance of all things without judgment.
Know that you can always come back to the fire of love whenever you feel empty or worn out.
This fire will always burn for you to ignite your inner flame.
This fire will always burn for you to recharge so that you can emit loving energy to everything and everyone around you.
Carry the energy of this flame with you.
Bring it with you into tomorrow,
Into next week,
Everywhere you go.
And never hesitate to come back to this moment,
To this warmth,
To this love when you need it most.
