05:57

Short Breathwork For Stress And Overwhelm

Name: Short Breathwork For Stress And Overwhelm
Uploaded: 2024-09-19T04:47:17.511Z
Duration: 5 min 57 s
Channel: Ali Arges
Description: This track is a short breath hug when you are feeling stressed or overwhelmed. We will be using a 4:6:4 ratio. Breathing in through the nose, out through the mouth and a short breath hold at the bottom of the exhale.

by Ali Arges

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This track is a short breath hug when you are feeling stressed or overwhelmed. We will be using a 4:6:4 ratio. Breathing in through the nose, out through the mouth and a short breath hold at the bottom of the exhale.

Breathwork Stress Relaxation Breathing Technique 4 4 6 Breathing Stress Reduction Quick Relaxation Breath Holding Short Practice

Meet your Teacher

Ali Arges

Apple Valley, CA, USA

Meet your Teacher

Ali Arges

Apple Valley, CA, USA

© 2026 Ali Arges. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.