You're about to go on a pleasant journey.
Take the time now to go as deep as you would like to go into your mind and body experience.
By setting your attention to relax,
You start to go deeper within yourself.
With each word I say you are receiving positivity,
Even when I'm not saying positive things.
Bring your attention to your breath.
Breathing in light and breathing out negativity is an ongoing process and unconsciously you're doing this throughout the days and weeks ahead.
It's like second nature to you as you really start to relax now.
Gradually unwinding any tension that is within your body.
If you feel in a nice dreamy place,
This is ideal to receive the healing that is contained within this meditation.
As we set our intention to activate the loving light within your mind and body experience now,
Coming in and around you,
Some of you may feel angelic wings or presence around you.
It can be your angelic person you know or presence.
If you do not know your angel,
It could be that you just feel that there's something positive there,
Something that is guiding and protective around you.
You may have images come into mind as I say certain words.
That's okay.
You can watch your thoughts passing by one by one and any feelings that arise,
Allow them to run their course.
As you know that from within your awareness,
All motions of energy within you will gradually start to pass without you needing to intervene in any way.
Generally any stress within the body is caused by the things that we try to change or control.
For just this moment,
Allow things to pass in their own time.
Here's on your side and before you is a great lake.
It's called the Serenity Lake.
It is a fifth dimensional place and its water is of liquid light.
It is so serene and blissful.
As you stand there by the water's edge,
You feel a heavenly feeling.
You can dip your toe into that lake as you feel the nourishing and nurturing energies and its frequency.
It is so beautiful as you really uphold the feelings of this now within your experience.
As you stand there,
One of your guides comes to you now.
A fifth dimensional guide that is here to help you on your journey.
My words are going to guide you but your guide will guide you too.
And if you don't know what your guide looks like,
It will come to you eventually.
Maybe from the help of my audios too.
As you are developing each day,
Your guide is your true guide and listening to this audio was supposed to be as still as you can be and soak up all the healing you're going to receive from within yourself here today.
You are the light and you have the feeling of being the light.
This is your true nature.
And the outside world,
As much as it is real,
It isn't actually reality.
Because all of our reality is governed from beyond our perception,
Similar to the place you are within now.
You get the sense of a higher power as I do,
As I say these words.
You are noticing how you are light.
This meditation specifically deals with the emotion of anger and without activating it,
I'd like you to ask for a colour that represents anger to you.
This will be different for different people.
It will be shown to you as an image or a light.
As you notice it,
You are clear from its energy.
You are safe from any effects of this in your day-to-day life.
But now you ask your guides and helpers for a colour and a light that represents peace and calm.
As you amplify that colour,
That energy that is so embracing,
So clearing and so healing across all time,
Wherever it be the past or the future.
Any anger you have felt is healing and clearing from within your awareness,
Whether it be unconsciously or consciously.
And this will continue to take place into the days and weeks ahead.
We look at this another way now.
Consider a hot day that's been uncomfortable in the past.
We know what it is to feel hot and maybe bothered.
Now see yourself going into a peaceful and calm place,
A room where the air conditioning is on.
It's so cooling and calming as the association of anger and the temperature of hotness is cooling down and down and down.
Your body is so calm and collected that you focus but you are alert in this space and you see yourself there in future living your life in a calm and collected way.
Whatever might come your way,
You are just at the right temperature.
As a sweeping light from the fifth dimension comes around you now and dissipates any feelings of fear or energies of fear that may be affecting or triggering the emotion of anger.
As one is cleared,
They both clear at the same time and this happens for the past,
The present and the future.
You thank your guides and helpers now and you acknowledge and recognise the help you have received here today is very powerful and loving and of the light.
As you are back there within the Serenity Lake this time,
You are swimming around the liquid light that changes with iridescence and multiple colours and the fascination you feel from just being there is amazing.
You are grateful for your experience.
As you stand up from within the water and you make your way to the edge of the lake once more,
You feel energised and restored.
Looking forward to go out into the world.
Peace be with you.
Peace be with you my friend.
