Returning To A Moment Of Deep Calm

Bring your awareness back to the present. In this short video practice, you are invited to realign your spine, release your shoulders, and open your palms to receive peace. Through a steady, intentional breathing sequence and a space of quiet stillness, you will melt away tension and ground your energy for a wonderful day ahead.

Transcript

Namaste. The light in me sees the light in you. I invite you to join me for a calm moment. Let's sit comfortably with a straight spine. Let's inhale deeply. And exhale fully. Let's inhale fully. And exhale gently. Let's relax our shoulders, Relax the jaw, Bring our hands up to the sky. And open our hands to our sides. Palms facing up allow our shoulders to relax nicely away from our ears. Close your eyes. Stay here with me. For a little while. In this moment of calm. Take a deep breath in. And out. Inhale. Exhale. Inhale. Exhale. Once more, Inhale. And exhale. Resume a normal breath. Bring your hands together at your heart. Open your eyes. Thank you for joining me. In this moment of calm. I hope you have a wonderful day. Namaste.