Hello tribe,
Welcome to today's session.
Today we're going to do a short breath work session followed by a guided meditation on releasing negativities and toxicity.
Today this episode comes from the middle of a field,
In the middle of a rainstorm,
With all of this extra energy from nature's fury to help wash away and cleanse ourselves from all the things that are holding us back.
So I apologize ahead of time if the rain is a little loud or my voice doesn't come out as clear.
Our breath work session today is going to be a session designed to force the cerebral fluid up our spine and into our pineal gland to help activate neuroplasticity.
So what I want you to do is as we're doing the breath work,
We'll take several breaths in and out,
And then we'll hold,
And as we hold,
I want you to begin by flexing your buttocks and then your bandhas,
Which are the muscles that you use to go to the bathroom,
And then your stomach,
And just continue to bring that tension up through your chest,
Up your neck,
And all the way into your head,
And then we're going to hold that breath for a while.
We'll do this a couple times.
You might start to feel dizzy or disoriented.
That's good.
That means that we're activating the deeper parts of our brain and hopefully activating neuroplasticity.
Let's go ahead and take a deep breath in,
And out,
And out.
And out.
And out.
Ideally,
We really want this pattern to be a circular breath work,
Where we're going in and then at the very tip of our in,
Release out,
So in,
And out,
And out.
And now on our out,
We're going to hold and begin at the bottom of our root and completely tension all of our muscles from the bottom all the way up to the top of our head,
Squeezing our buttocks,
Our bandhas,
Our lower stomach,
Upper stomach,
Our muscles up our back.
It might help to curve your body as you do this.
Tuck your chin to your chest,
The back of your neck,
All the way up to the top of your head,
And hold.
Keep holding.
Release.
Relax your muscles,
Your spine.
Sometimes helps to do a backwards curve as you relax,
Just to open up those pathways.
And then in,
Out.
You're going to squeeze those muscles from your buttocks into your bandhas.
Curl up your spine,
Chin to chest,
Up through your back muscles,
Through your neck muscles,
And into your head,
And hold.
Sometimes you can cheat a little breath in,
But ideally you want to hold the tension as forcing that cerebral fluid up into your brain and activating that pineal gland.
And hold.
Take a few seconds to allow your breathing to return to normal.
Just be aware of your breath.
Don't try to force it or manipulate it in any way.
And now I want you to imagine that there is a great,
Big egg above your head.
It's cosmic light and energy.
It slowly starts to drip down onto your top of your head.
The relaxation as it drains down your body.
Seeking out all of the negativities,
Mistrust,
Anger,
Resentments,
And hostilities that have gathered in your body.
And just like a sticky glue,
It absorbs them.
It slowly starts to make its way down from the top of your head through your forehead.
Notice your eyebrows down through your eye sockets,
Over the top of your eyelids,
Into the back of your eyes,
And the bottom of your eyes.
It works its way down to your neck,
Through the tip of your nose,
And down into your lower jaw.
As it does,
You notice your tongue relaxes to the bottom of your mouth,
And your mouth slightly hangs open.
It continues to flow down through your neck,
Down each individual vertebrae,
And into your shoulders.
As it reaches your shoulders,
You notice your shoulders fold back and open.
As you relax,
It works its way down your arms through your biceps and your triceps,
Into your elbows,
And down through your forearms.
It makes its way to the tops and bottoms of your hands.
And as it reaches your fingers and slowly goes to the ends,
You notice that it drips off the end of your fingers and falls onto Mother Earth.
But it's no longer the brilliant,
Bright light that it was as it entered you.
It's turned opaque and dark gray as it's absorbed all those negativities and impurities in your system.
It works its way down through your spine and into your chest,
Through your heart and your lungs,
Down each individual vertebrae and rib,
As it works down towards the Earth.
It works its way through all of your internal organs,
Your kidneys,
Your liver,
Intestines,
And all of your inner viscera.
You notice that this feeling isn't just going over the top of your skin,
But all the way through to the very center of your bones.
As it reaches your hips,
It starts to go down through your groin and your buttocks and into your quadriceps,
Down through your knees and your calves and your shins.
Just a wave of relaxation as this light manifests into a sticky,
Gooey substance,
Absorbing all that hate and anger,
Self-doubt,
Self-deprecation,
And negativity.
It works through your ankles,
Through the arches of your feet,
And down the tops of your feet.
And as it reaches your toes,
You notice it again drips off the tip of your toes onto Mother Earth.
And you notice that as it's falling onto Mother Earth,
It's disappearing down into the ground.
It's even darker than it was through your fingertips,
As it's gathered so much toxicity and negativity from your body.
As you allow your awareness to look beneath you,
You can see it under the ground,
Under the surface of the Earth.
It again begins to pulsate.
It begins to lose its opacity.
And as it gets clearer,
It gets brighter and brighter and brighter.
And you feel it building.
As it builds,
You might even notice that your hairs are beginning to stand on end.
And just as it gets blindingly bright,
In a flash,
It shoots from the ground back into your toes.
And like a blast of lightning works its way through your body,
Filling all those gaps where the negativities were with love and light and hope.
It shoots up through your toes and into your feet,
Through your ankles and your legs and your knees,
Up through your hips and your groin and into your stomach.
Filling all of your organs,
Your kidneys and your liver,
And up through your heart and your lungs,
Into your fingertips and your hands,
Through your wrists and forearms,
Elbows,
Upper arms,
Shoulders.
And it comes together at the base of your neck,
Up through your chakras,
Through your throat,
And into your head.
And as it reaches the top of your skull,
You notice that it builds and builds.
And just as you feel it can't get any brighter,
It shoots through the top of your skull and out into space.
Taking your spirit with it as you're catapulted through space and time.
Through this wormhole we go,
Traveling to the astral plane and allowing ourselves to let go of our bodies and instead focus solely on our spirit.
As we slowly come back to,
We notice ourselves in a beautiful valley.
There's a lake there.
And as you look around this lake,
You notice that there's all manner of life.
Every imaginable one of our brothers and sisters in spirit are there.
All of the two-legged and the four-legged,
The six-legged and the eight-legged,
The furred,
The finned,
The winged,
The scaled,
The rooted,
Are all here.
Every plant,
An animal,
Amphibian,
Avian,
Fish,
All life is in this valley and in this great lake.
All living in harmony and peace and love.
For this is the pool from which we are all come from.
You feel safety and love and joy.
And as you sit on the beach,
Basking in the glory and brightness of the light,
You feel the warmth filling you with love,
With hope,
With pride and with joy.
And you realize that this is who you really are.
For all of the hurtful lessons and painful memories that you've gathered along the way,
Before you accumulated all that self-doubt,
Self-loathing,
Self-hatred and misconception,
This is who you were.
This is Eden.
This is the spirit world.
This is heaven.
This is whatever you choose to call it.
But this is the valley of source.
The spring and the tree from which we all come.
And as you look around,
You notice that each one of our brothers has a lesson for us.
Whether it's the steadfastness of the brothers of stone,
The mountains,
That host all manner of life.
Whether it's the wisdom of the wise owl,
Or the loyalty of the pack in the brother wolf,
Or the sense of duty that comes from brother bee.
Life has a lesson for us to learn.
Should we choose to let go of our individual prideful self-beliefs and focus on the collective,
How can we best be of service?
How can we best pass on our unique gifts?
Because every single one of us has unique gifts and a purpose that only we can fulfill.
How do we rise above all of our strengths and struggles and find that path that leads us home?
Not just us as individuals,
But us as a collective and a tribe.
How do we minimize the negativity not only in ourselves,
But in others?
Today,
This is one of the first meditations that I'm actually going to give you homework,
Trav.
But I want you to go out into the world today,
And I want you to find someone that's close to you.
I want you to observe an insecurity that that person has,
And I want you to brainstorm a way to prove to them that that insecurity is alive,
And that they are a beautiful part of this creation.
I believe in you all.
I love you all.
And I'm proud of you all for taking the time today to journey with me here to the Source and to aspire to be the best versions of ourselves.
As you look up to the sky,
You notice that there's one star brighter than all the rest,
But far,
Far off in the distance.
That is your body back in space-time.
And I want you all to carry the messages that you've learned today and remember that you can come here any time that you choose.
This is the place where we all belong,
Where we all fit in,
And where we all are loved.
You notice yourself begin to feel lighter and lighter,
And slowly but surely,
We begin to take our way back to our time instead.
And as we travel through this wormhole back to our body,
As we get closer and closer to our physical form,
We notice that we begin to feel the heaviness of the world.
Block that out.
You do not have to carry all that weight anymore.
You've let it go,
Family.
You've let it go,
Tribe.
Today,
As our eyes flutter and we slowly come back to this plane of existence,
You have taken the first step,
Or the next step,
If this is your multiple time here,
In becoming the you that the source,
Or God,
Or Allah,
Or whatever name you choose to call your creator,
Your higher power,
Your great spirit.
We are one,
And together we can be the change that we expect in the world.
Thank you for joining me today,
Fam.
I love you all.
