22:34

SuperHighway Healing

Name: SuperHighway Healing
Uploaded: 2026-01-26T17:11:36.785Z
Duration: 22 min 34 s
Channel: Troy Adams
Description: SuperHighway Healing: Energize your core with intense solar plexus breathing (4s in, 3s hold, 6s out), followed by a full-body light scan to pinpoint tension/trauma. Sync with your heartbeat to direct healing "superhighway" energy via blood vessels to needy spots—empowering your body's innate repair. (10–15 min; for recovery & resilience)

by Troy Adams

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

SuperHighway Healing: Energize your core with intense solar plexus breathing (4s in, 3s hold, 6s out), followed by a full-body light scan to pinpoint tension/trauma. Sync with your heartbeat to direct healing "superhighway" energy via blood vessels to needy spots—empowering your body's innate repair. (10–15 min; for recovery & resilience)

Healing Breathing Body Scan Visualization Trauma Resilience Meditation Energy Solar Plexus Breathing Heart Meditation Intense Inhale Slow Exhale Body Scan Visualization Trauma Release Light Visualization Heartbeat Focus Energy Directed Healing Self Healing

Meet your Teacher

Troy Adams

Aberdeen, SD 57401, USA

Meet your Teacher

Troy Adams

Aberdeen, SD 57401, USA

© 2026 Troy Adams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.