The Art Of Going Slow: Titration & Pendulation
by Abi Beri
A somatic healing journey into why the nervous system can't be rushed — and why going slow is actually the fastest way to heal. This session explores two foundational concepts from Somatic Experiencing: Titration: approaching traumatic material in small, manageable doses — drop by drop rather than all at once. Pendulation: the natural rhythm between activation and settling, and how trauma disrupts this oscillation. Learn why forcing the process often retraumatizes, how discharge happens when the body feels safe enough, and practical ways to bring these principles into your own healing. Includes a guided somatic journey into touching and returning — practicing the rhythm of pendulation in real time. Your healing will take as long as it takes. And that's okay.
