Somatic Parts Work | Self-Compassion & Body Healing
by Abi Beri
A transformative approach to self-healing through somatic parts work and Internal Family Systems principles. Learn to understand your anxiety, sadness, anger, and other challenging emotions as wise protector parts rather than problems to eliminate. This meditation teaches the revolutionary concept that we are not broken systems needing fixing, but beautifully complex beings with different internal parts, each holding wisdom and protective functions. The practice includes: • Connecting with your wise, centered self • Understanding your body's protective communication system • Locating and meeting protective parts through somatic awareness • Creating dialogue with parts through sensation and felt sense • Developing internal collaboration rather than conflict • Integration practices for ongoing parts relationships This trauma-informed meditation combines somatic experiencing with Internal Family Systems for profound self-understanding and lasting inner harmony.
