24:54

Is This Yours To Carry?Family Healing & Emotional Boundaries

Name: Is This Yours To Carry?Family Healing & Emotional Boundaries
Uploaded: 2025-06-26T12:18:53.376Z
Duration: 24 min 54 s
Channel: Abi Beri

by Abi Beri

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Gentle family healing meditation for recognizing and releasing inherited family burdens. Learn to distinguish between your authentic emotions and family patterns you might be unconsciously carrying. This beginner-friendly practice introduces family constellation principles through simple awareness techniques. Perfect for highly sensitive people, those feeling emotionally overwhelmed, or anyone carrying family emotional patterns.

Family Healing Emotional Boundaries Self Inquiry Emotional Release Self Compassion Ancestral Healing Energy Reclamation Body Awareness Intergenerational Trauma Beginner Friendly Family Emotional Burdens Body Sensation Awareness

Meet your Teacher

Abi Beri

Ireland

Meet your Teacher

Abi Beri

Ireland

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