Sitting In The Power

In this 24-minute guided meditation, you will be led into one of the most profound spiritual practices available to us: sitting in the power. Beginning with cleansing breaths and full-body relaxation, you will root deeply into the earth before turning inward to discover your own soul's light, that eternal spark at the center of your being.

From there, your light expands to blend with Spirit and the loving presence that surrounds you always. In this sacred space you will receive unconditional love, deep healing, and restoration. Whatever the day has taken from you is gently dissolved and replaced with light.

Return here anytime you wish to reconnect with Spirit, receive healing, and amplify the light within you. Ideal for anyone seeking deeper spiritual connection and energetic restoration.

Music: "Full Moon Deep Relaxation Meditation Yoga Zen Positive Sleep Music" by Alan Frijns (Pixabay Content License).

Transcript

Thank you for joining me here today. My name is Taylor Eastman. And I'm a Master Energy Healer and Spiritual and Unconscious Coach. This meditation was created to help you drop deeply into your own energy. Connect with your soul's light. And experience the beautiful restorative state of sitting in the power of spirits. There's nothing you need to do right now, Except to be here. Go ahead and find a comfortable position. Seated in your chair, Resting on the floor. Or lying in your bed. Whatever feels right for your body in this moment. Allow your eyes to gently close or soften your gaze downward if that feels more comfortable for you. You may pause the audio now if you need a moment to settle in. And when you are ready. We will begin. We'll begin with three deep, Cleansing breaths together. Take a deep, Slow breath in through your nose. And release it slowly through your mouth. Let that first breath signal to your entire body that it is safe to let go. That it is safe to arrive. Take another deep breath in. Feeling your lungs, Feeling them fully expand. And exhale completely. Releasing anything that no longer needs to travel with you. One more time? Breathing in peace and calm. And breathing out any remaining tension or distraction. Now allow your breathing to return to its own natural rhythm. There's nothing to control. Nothing to force. Simply notice the gentle rise and fall of your breath. And with each exhale, Feel your body settling just a little more deeply. Beginning at the crown or the top of your head. Allow a gentle wave of relaxation to begin moving through you. Feel your scalp softening. Your forehead becoming smooth and peaceful. Your eyes releasing any strain behind its closed lids. This relaxation moving down into your jaw. You might let your mouth fall slightly open as your jaw unclenches and releases. Feel it flowing down through to your neck. And into your shoulders. Let your shoulders drop. Releasing whatever weight that they've been quietly holding. This wave of relaxation continues down through to your arms. Down to your elbows and forearms. All the way to your hands and fingertips. Your arms feel heavy and completely at ease. Now feel it moving down to your chest. Feel your heart space opening and expanding with each breath. Moving down to your belly. Down your back. Releasing any tightness that may have been held there. The relaxation continues down through to your hips. To your thighs. Down to your knees. Your calves. All the way down to your feet and to your toes. Your entire body is now completely relaxed. Peaceful. And at ease. You are safe, You are held, And you are exactly where you need to be. From this place of deep relaxation. Begin to feel your connection to the earth beneath you. Wherever you are right now. Imagine beautiful roots of light. Beginning to grow from the base of your body. From your spine. Your sitting bones, The soles of your feet. Wherever you are, Roots are extending downward. See these roots of light growing downwards. Moving through the surface beneath you. Through the floor. Through the foundation of the building that you're in. Down into the rich, Dark soil of the earth. Feel them reaching deeper. Through layers of soil and stone. Down deeper and deeper. All the way until they anchor at the very heart and core of Mother Earth. Feel this connection. You are anchored. You are grounded. And you belong here. They'll begin to draw the nurturing, Stabilizing energy of Mother Earth up through these roots. This Earth energy is strong and supportive. It is patient and infinitely loving. It has been here long before you. And it holds you completely. Feel this grounding energy rising up through your roots. Up through the earth. Into the soles of your feet. Filling your legs with strength and stability. Rising up now into your torso. Giving you a solid, Unshakable foundation. Continuing up through to your chest and into your heart. Filling every cell of your being with the steady, Loving energy of Mother Earth. You are grounded. You are centered. You are rooted in this moment. In this body. And end this life. From this grounded place, Gently turn your attention inward. Deep within your heart space. At the very center of your being. There is a light that is uniquely yours. This light has always been there. It is your essence, Your truth, Your divine spark. It has never left you, And it never will. Begin to notice this light at the center of your chest. It may appear as white or golden, Or it may have its own special color that is entirely yours to own. Trust whatever you perceive. Your first impression is always right. This is your soul's light. Pure, Beautiful, And infinitely loving. Now, With the intention of your breath, Begin to gently expand this light. See it growing brighter. Larger. Expanding beyond the boundaries of your physical heart. See it filling your entire chest. Expanding into your arms. Up into your neck and head. Down through your torso and into your legs. Your entire body is now filled with the radiant light of your soul's essence. This light wants to expand even further. Feel it now moving beyond your physical body. Radiating outwards in every direction. Creating a luminous field of energy all around you. Allow this light to reach up. Up through the ceiling. Up to the sky. Reaching towards the heavens. Towards Spirit. Towards your guides and loved ones who are watching over you with love. Feel this connection forming. A beautiful bridge of light between your soul and the divine realms. You were both grounded in the earth. And connected to spirit. You are a bridge between worlds. And as you rest in this space, Held between heaven and earth, Know this. You are safe here. You are completely protected. The light of spirit surrounds you. It is above you, Beneath you, Around you on all sides. This is a force of pure love, And love is your protection. Nothing can enter this sacred space that does not come from love. You do not need to do anything. You don't need to make anything happen. Simply rests in this awareness. In this beautiful space where Earth and Heaven meet through your heart. This is what we call sitting in the power. This beautiful state of being. Deeply grounded. Radiantly filled with your soul's light. Connected to the divine. This is your natural state. This is who you truly are. As you rest here, Feel the light of spirit beginning to blend with your own. Feel it amplifying your unique light. Making it brighter, More radiant, And more alive. And with this blending comes a gentle and deep healing. Feel the energy of Spirit pouring unconditional love into every part of you. And to every cell. Every corner of your being. Any depletion from your day. Any tiredness, Any heaviness or worry. It is all gently being dissolved and replaced with loving light. You are being refilled, Restored, And renewed. Simply rest here. There is nowhere to go. Nothing to figure out. Nothing to do. Just be. Just breathe. Just allow yourself to sit in this beautiful power that is your birthright. Feel the love that surrounds you. Feel the peace that is your true nature. Feel the wisdom that lives within your soul. You are safe, You are loved, And you are home. In just a moment, We'll begin to gently return our awareness to this room. To your body and to the present moment. Before we do. Take a moment to offer gratitude. It's a spirit to your guides. To the loving presence that has been with you here today. Know that this connection is always available to you. It does not end when this meditation does. Begin to deepen your breath just slightly. Feel the weight of your body against the surface beneath you. Become aware of the temperature of the air on your skin. The sounds and the space around you. Gently wiggle your fingers. And your toes. Allow some small movement back into your body. Keep that beautiful soul light glowing brightly within your heart. It goes with you. It is you. And when you feel ready, And only when you feel ready. Slowly and gently open your eyes and return fully to this space. Take a moment before you move. Notice how you feel. You are grounded. Restored. And filled with life. And know that you can return to this space anytime you wish to blend with spirit, To receive healing, And to amplify the light that lives within you. Thank you for joining me today, And for taking this time for yourself. It matters, And you matter. Take care, And I'll see you in the light.