Hello there,
And welcome.
Today I'm going to guide you on a journey.
A journey to a sacred place that exists in the realm between worlds.
Ancient,
Holy,
And filled with the loving energy of the divine.
This space has been waiting for you.
And the healing that awaits you there is yours to receive.
So go ahead now and find a comfortable position wherever you are.
Lying down is ideal for this experience,
Though remaining seated is perfectly fine.
Allow your body to be fully supported.
Let your arms rest gently at your sides or in your lap.
You may pause the audio now if you need more time to settle and find a comfortable position.
And when you are ready.
We will begin.
Gently close your eyes.
And take a nice,
Slow,
Deep breath in through your nose.
And release it through your mouth.
Let that breath signal to every part of you that it is safe to let go,
Safe to receive,
And safe to be here.
So two more cleansing breaths together.
Breathing in,
Drawing in peace,
Openness,
And light.
And breathing out,
Releasing anything that no longer serves you.
And one more time,
Breathing in.
.
.
And exhale completely,
Letting go.
Allow your breathing now to find its own natural rhythm.
Simply notice it.
And with each exhale,
Feel your body becoming heavier,
Softer,
More deeply at rest.
You are safe.
You are held.
And you are ready.
Beginning at the crown at the top of your head.
Feel a warm,
Golden wave of relaxation beginning to move through your entire body.
Here's scalp softening.
Your forehead becoming smooth and peaceful.
The space behind your eyes releasing any tension or strain.
Your jaw unclenching.
Your mouth perhaps falling slightly open,
As all the muscles in your face begins to melt into complete ease.
This beautiful wave of relaxation flows down through to your neck.
Down your throat.
Moving on to your shoulders as they begin to drop.
Releasing the weight of everything that they have been quietly carrying.
Moving down now through to your arms.
Your hands.
Your fingertips.
All completely at rest.
Your chest is beginning to soften.
You feel your heart space opening and expanding with each breath.
The wave of relaxation moves down through to your belly.
Releasing any tightness or tension that may be held there.
Moving down your lower back.
Letting go completely.
This wave continues through to your hips.
Down to your thigh.
Your knees.
Your calves.
All the way down through to your feet and your toes.
Your entire body is now completely relaxed.
It is peaceful,
Open,
And ready to receive.
Feel the weight of your body fully supported by the surface that is beneath you.
You were held completely.
There is nothing that you need to do,
Nowhere that you need to be.
And nothing that you need to hold onto right now.
Just simply be here.
Simply breathe.
And simply receive.
In your mind's eye.
I invite you now to imagine yourself standing at the edge of an ancient forest.
The air here is clean and still.
Carrying with it the scent of earth and pine and something older than memory itself.
The light filters down through the canopy above you.
Dappled and golden.
Moving gently through the leaves.
Feel the ground beneath your feet.
The rich,
Soft earth.
Cool and firm,
Solid and alive.
You are barefoot here,
And with every step,
You can feel the energy of Mother Earth rising up to meet you.
You begin to walk now.
Slowly.
Reverently into the forest.
The trees rise tall on either side of you.
Ancient trees,
Their trunks wide as houses,
Their roots reaching deep into the earth.
These trees have stood here for centuries.
Perhaps longer.
They hold a wisdom that words itself cannot capture.
As you continue to walk,
You hear the soft sound of leaves rustling overhead.
And perhaps the distant call of a bird.
The quiet song of a stream somewhere nearby.
With each step,
You feel yourself becoming more grounded.
More present and more connected to the living earth beneath your feet and the vast breathing world that is around you.
The forest feels safe and is sacred.
As if it has been expecting you.
You notice that a path has formed beneath your feet.
A gentle,
Worn path through the trees,
As if many souls before you have walked the same way.
You follow this path with a quiet sense of knowing.
A deep,
Calm anticipation beginning to grow within you.
As if some part of your soul recognizes where you are going.
The path begins to open up before you,
And you see that just ahead,
Where the trees thin and the light changes,
The forest gives way to something extraordinary.
You approach the edge of the tree line and pause for a moment.
Before you,
Carved into the earth,
Is a set of ancient stone steps.
These steps are old.
Older than you can imagine.
The stone is worn smooth from the countless souls who have descended before you.
Each one seeking healing,
Connection,
And communion with the divine.
Moss grows in the crevices between the stones.
The air here feels different,
Charged with something sacred,
Vibrating with a quiet,
Holy energy that you can feel on your skin and in your chest.
You place your foot on the first step.
And begin your descent.
With each step downward,
You feel yourself going deeper.
Deeper into a state of peace and openness.
Deeper into the sacred.
Step by step,
Slowly.
Gently.
Reverently.
Until at last,
Your feet touch level ground once more and you look up.
Before you stands the sacred site.
Ancient standing stones rise from the earth in a wide,
Sacred circle.
Massive,
Timeless,
Draped in moss and memory.
They have stood here since before recorded history.
Holding space,
Holding power,
Holding the bridge between the earthly world and the divine.
The energy here is palpable.
You can feel it.
A gentle hum,
A vibration that moves through the soles of your feet and into your heart.
The air shimmers faintly with light,
As if the very space between things is alive and aware.
This is a place of healing.
A place of communion.
A place where the veil between this world and spirit is as thin as silk.
You walk slowly into the circle of stones.
Feeling the energy deepen with each step.
Feeling held and welcomed by this ancient,
Sacred space.
And at the very center of the circle.
You see it.
Before you is an altar stone.
Flat and wide,
Carved smooth by time and intention.
It glows with a soft inner light.
Warm and golden and inviting.
This is the heart of the sacred site.
This is where the healing begins.
You approach the altar stone and stand beside it for a moment.
Feeling its warmth radiating towards you.
With a deep breath and a willing heart.
You gently lay yourself down upon it.
You feel its surface beneath you.
Warm and smooth and perfectly formed,
As if it has always held the shape of you.
You are held completely.
And you are supported in every way.
Allow your body to release any remaining tension.
Any remaining resistance,
And simply surrender to this moment.
You are safe here.
You are protected here.
You are loved beyond measure in this sacred space.
Take a deep breath in.
And as you exhale.
Set the intention within your heart.
I am open,
I am ready,
And I am here to receive.
And now.
Together.
We will call in the healing.
Dear Great Spirit,
The universe,
Spirit guides and loved ones,
Our spirit teams in all realms of light,
We call you in at this time.
We ask that you surround this beautiful soul who is in need of healing today.
We ask that you provide the energy and frequencies needed to best support them.
And provide healing to their mind,
Their body,
And their spirit.
We ask that whatever is ready to be released today.
To be lifted gently and with ease.
To go up into the divine realm and to be transmutated back into love.
To be released completely.
Making room for loving energy,
Healing energy,
To flow in and fill every space.
We thank you Spirit Team for all that you do and all that you continue to do.
May we all work together with love,
For love.
And so it is.
And now.
The healing begins.
Feel a column of pure white light descending from above.
Moving down through the open sky.
Through the sacred circle of stones and surrounding you completely.
This light is the light of Spirit.
The light of unconditional love.
The light of healing.
It surrounds you on all sides.
Above you,
Beneath you,
Around you.
A pillar of divine light,
Perfectly attuned to exactly what you need in this very moment.
As this light moves through you and around you,
You may begin to feel sensations within your body.
You may feel warmth.
Or a cooling energy.
Tingling in your hands or feet or somewhere else deep within.
You may see colors or patterns behind your eyes.
Symbols or impressions from spirits.
You may feel shifts or movement of energy in or around your body as the healing unfolds.
Whatever you are experiencing is exactly right.
Trust it.
Receive it.
All of it is for you.
There is nothing that you need to do.
Simply open your heart.
And receive.
You are happy.
Healthy.
And whole in all ways.
Your body knows how to heal.
It is healing right now.
You are worthy of this healing.
You deserve to feel well.
Every cell of your being is filled with light and love.
You are releasing what no longer serves you,
With ease and with grace.
Peace is your natural state.
You are returning to peace now.
You are loved,
You are held,
And you are never alone.
The light continues to move through you,
Restoring,
Renewing.
Replenishing every part of you that has been depleted or worn.
Filling every cell with healing energy.
With peace and with wholeness.
You are whole again.
Completed.
Very slowly,
Gently.
The column of healing light begins to soften around you.
Its work here is complete.
The healing that was meant for you today has been given.
And received.
Take a moment to place your hand over your heart.
Or simply feel your heart space in your mind.
And offer a quiet thank you to spirit,
To your guides,
To the loving presence that surrounded you here.
Know that this healing continues to work within you long after this meditation ends.
The seeds that were planted here today will continue to grow.
Breathe it in one more time.
This piece.
This wholeness.
This love.
In a moment,
We will begin to gently journey back.
When you feel ready,
Slowly and gently rise from the altar stone.
Feeling the warmth of it beneath your hands as you push yourself up.
Take one last look around the ancient circle.
These ancient stones.
This holy ground.
Of a shimmering light that still lingers in the air.
You may return here anytime that you need healing.
This place belongs to you.
It will always be here.
You begin to slowly walk back through the circle of stones,
Back towards the ancient steps.
You place your foot on the first stone step and begin to climb.
Slowly.
.
.
Steadily.
Carrying with you everything that you have received.
Step by step,
You rise.
Feeling lighter with each one.
Feeling restored.
Feeling whole.
You reach the top of the steps and take a step back into the forest.
The trees welcome you back there.
Their leaves moving gently,
The dappled light dancing around you.
You walk the forest path back the way that you came.
Very slowly.
Peacefully.
The earth soft and grounding beneath your feet with every step.
You carry the healing energy with you.
It is woven into you now.
The edge of the forest comes into view.
And with it,
A gentle awareness of the room around you that you are in.
The surface that is beneath your physical body.
The sounds that are around you.
Begin to deepen your breath just slightly.
Becoming more aware of your physical body.
The weight of it.
The warmth of it.
Gently wiggle your fingers.
In your toes.
Welcoming movement and sensation back into your body.
Become aware of the temperature of the air around you.
The sounds in the space where you are.
The feeling of the surface supporting you.
Take a slow,
Deep breath in.
Filling yourself with presence and gratitude.
And exhale gently.
Fully here.
Fully restored.
And when you are ready.
And only when you are ready.
Gently open your eyes and return fully to this space.
Take a moment before you move.
Notice how you feel.
Perhaps something has shifted.
Something has been given.
Or something has been released.
Honor that.
And be gentle with yourself today.
You can return to this sacred site anytime that you wish.
Anytime that you need healing,
Renewal,
Or simply to rest in the arms of spirit.
It is yours.
The altar awaits you.
And the healing is always available.
Thank you for trusting this space,
And for honoring yourself enough to receive.
Take care,
And I'll see you in the light.
