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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMeditation Teacher · ADHD Coach · Making Meditation More ADHD Friendly Ying is a first-generation Asian immigrant woman with a late ADHD diagnosis and a dedicated meditation practice spanning more than a decade. She brings her lived experience and professional training together to make meditation more supportive and accessible for people with ADHD as well as those new to the practice. She has completed the two-year Mindfulness Meditation Teacher Training Program with Jack Kornfield and Tara Brach and is currently enrolled in A Year of Mindful Living, an advanced program with Jonathan Foust.
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