00:30

The Slow Unravel – Quiet The Mind And Ease Into Rest

by Julianne Arce

Rated
4.9
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
192

Let go, little by little, as The Slow Unravel dissolves the tension of the day and invites you into effortless sleep. This soothing soundscape is crafted to slow brainwaves, ease overactive thoughts, and guide the body into a deep state of relaxation. With its soft, rhythmic tones, this track supports the nervous system in releasing stress, helping you drift into peaceful, uninterrupted rest.

RelaxationSleepStressBody ScanProgressive Muscle RelaxationBreath AwarenessMindfulnessGratitudeVisualizationSelf CompassionAffirmationMindful ObservationGratitude PracticeVisualization TechniqueAffirmation Practice

Meet your Teacher

Julianne ArceLaguna Beach, CA, USA

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© 2026 Julianne Arce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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