Low Frequency Sleep · Somatic Drone For Cortisol & Rest

Low frequency somatic drone music for deep rest, cortisol reduction, sleep, nervous system healing, insomnia and body-felt rest. Deep, warm, physical - sound you feel before you hear.
Most sleep music reaches the mind.
This one reaches the body first.

A deep continuous low frequency tone felt in the chest and belly before the mind processes anything. A Tibetan bowl struck to a specific rhythm for cortisol release. A single feminine hum barely present above, warm and single and sleepy.
Research shows low frequency sound reduces cortisol directly - the specific stress hormone that keeps the body from surrendering to sleep. This piece works at exactly that level. Below thought. Below decision. In the body itself.

For deep sleep, insomnia, cortisol reduction, nervous system healing, chronic fatigue, wired and tired exhaustion or any body that needs to be reached somewhere deeper than the mind.

The body knows how to sleep. This reminds it.