Consciousness - A Mindful Jewish Moment

In Consciousness - A Mindful Jewish Moment - this 90-second meditation, Cantor Kerith Spencer-Shapiro draws from the midrash to guide us in practicing discernment.

Whether you’re experiencing a moment of sorrow or simply seeking a practice of emotional awareness, this meditation offers a gentle and sacred pause to help you cultivate consciousness.

Take a moment to breathe, reflect, and embrace all that you feel. Watch now and share how this resonates with you.

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