Welcome,
Beautiful spirits.
Thank you for joining me on this journey into lightness.
In this meditation,
We will be inviting the experience of lightness into our body,
Into our minds,
And into our spirits.
And because you have taken this moment to be here,
You are ready to invite this feeling into your vibration.
All you have to do is allow yourself to receive the light gentleness of these beautiful vibrations and to explore how they feel throughout your body.
I will guide you into some basic relaxation and then allow you time to connect with the sensations of the sounds that are coursing through your body,
Carrying away with them any tension and allowing you to experience more and more lightness.
We're going to begin by taking a deep breath in and an even longer exhale out.
Imagine that you are inviting a gentle golden light into your body as you breathe in lightness and allowing the sounds and light to carry away any heaviness on your exhale.
Let's do this three times together.
Inhaling in lightness.
Exhaling any heaviness.
Inhaling in lightness.
Exhaling heaviness.
That's it.
Inhaling in lightness.
Exhaling all tension.
Allowing yourself to rest.
Consider how wonderful it is that all you have to do right now is rest and receive.
Notice how the sound vibrations of these ethereal bowls feel as you invite them in at the crown of your head.
Observe now as they pass down your neck and shoulders through your hands and fingers.
Allow them on your next inhale to fill up your chest.
Yes,
That's it.
Expanding your heart space now.
Relaxing your belly.
As they flow down into your legs,
The backs of your knees,
Traveling through your calves all the way out through the soles of your feet.
A beautiful cycle of rebirth.
In this moment,
You have permission to rest even more deeply.
And because you have given yourself permission to rest,
You can scan your body now and imagine the sounds and golden light going to all the areas that need a little extra help.
Notice how the softness of the light and sound can help you let go even more deeply.
Imagine any resistance evaporating like cloudy vapor into the air,
Allowing yourself to feel the lightness of the sounds.
We come to this practice without judgment and without rushing.
In every moment,
Returning again to your breath,
To the vibrations and to the golden light,
Sending it exactly where it is needed.
When your thoughts distract,
Allow yourself to return without judgment to the sensations of the sounds as they pass through your body.
You can find the thoughts simply fading away,
Floating with the sounds and embraced with golden light.
This is your time to nurture yourself.
And as you experience the sounds more and more,
You may whisper internally to your spirit.
With every exhale,
I allow any heaviness to evaporate.
With every inhale,
I invite lightness into every cell of my being.
With every exhale,
I allow any heaviness to evaporate.
With every inhale,
I invite lightness into every cell of my being.
With every exhale,
I allow heaviness to evaporate.
With every inhale,
I invite lightness into every cell of my being.
With every inhale,
I allow heaviness to evaporate.
With every inhale,
I allow heaviness to evaporate.
With every inhale,
I allow heaviness to evaporate.
With every inhale,
I allow heaviness to evaporate.
With every inhale,
I allow heaviness to evaporate.
With every inhale,
I allow heaviness to evaporate.
With every inhale,
I allow heaviness to evaporate.
With every inhale,
I allow heaviness to evaporate.
With every inhale,
I allow heaviness to evaporate.
With every inhale,
I allow heaviness to evaporate.
With every inhale,
I allow heaviness to evaporate.
With every inhale,
I allow heaviness to evaporate.
With every inhale,
I allow heaviness to evaporate.
With every inhale,
I allow heaviness to evaporate.
With every inhale,
I allow heaviness to evaporate.
With every inhale,
I allow heaviness to evaporate.
With every inhale,
I allow heaviness to evaporate.
And because you have continued to simply allow yourself ease and rest,
You can notice your body now.
Something has changed.
You have taken this time for your self-care,
For your nurturing,
For your peace,
And this vibration,
It lives in the memory of your being.
Feeling gratitude towards yourself for having taken this time for you,
You know that you can return to this state over and over again.
This is the process of healing.
This is the process of alchemy.
To know that we can mold and shape our vibrations by being present with ourselves,
By listening to what our bodies and spirits need.
So take a deep breath in now and an even longer exhale.
And as you take that breath in,
Send the vibrations and lightness into your toes.
Begin to stretch your toes out,
Making small movements with your feet.
Sending the vibrations now on your next inhale into your fingers and palms,
Making small movements here as you stretch out slowly.
Listening to your body now as you begin to stretch out any other muscles calling to you now,
Inviting more and more lightness into your life and into your being.
Take the time that you need to feel the grounding of the earth below and wake up your body more and more.
Back to this physical dimension,
Back to the rest of your day.
You are ready now to greet your day with a vibration of ease.
May you walk in lightness now.
May you be at ease.
May your day be filled with peace.
