10:10

4. The Reduce Procrastination Series

Name: 4. The Reduce Procrastination Series
Uploaded: 2020-11-26T07:43:21.000Z
Duration: 10 min 10 s
Channel: Yvette Vermeer
Description: This is the 4th session of the "Reduce Procrastination" series. In this series, we will discover what your procrastination is about, what it serves, and what strategies might help you. Previously, we made implementation intentions to reduce our procrastination thoughts and behaviours. This session includes other grounding exercises and more in-depth procrastination maintenance strategies.

by Yvette Vermeer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

551

This is the 4th session of the "Reduce Procrastination" series. In this series, we will discover what your procrastination is about, what it serves, and what strategies might help you. Previously, we made implementation intentions to reduce our procrastination thoughts and behaviours. This session includes other grounding exercises and more in-depth procrastination maintenance strategies.

Procrastination Implementation Grounding Breathing Body Scan Willpower Emotions Self Regulation Motivation Purpose Overcoming Procrastination Implementation Intentions Deep Breathing Emotions Acknowledgment Purpose Post Its

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

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