Hunyuan Session | Observing & Preserving

This is a Hunyuan Meditation mession to allow you to reach a state of deep contemplative stillness. This track can help you learn the attachments of the heart and activity of the mind as well as preserving stillness and developing a sens of origin and root.
This practice includes:
1. Observing movement - learning the attachments of the heart and activity of the mind.
2. Preserving stillness - developing a sens of origin and root.

Reviews

Very interesting, valuable meditation style - to observe thoughts with curiosity and then gain equanimity with no-mind. Thank you 🙏

Love the voice and clear explanations. Good for beginners.

Very clear instruction, thank you 🙏