Hey,
Welcome to our Mother Earth meditation.
My name is Vishnunarayana.
I'm the founder of the Heart Light Healing Method,
And my role is to empower you to become your own healer.
And in our short power meditation today,
We'll be using the Heart Light Healing Method to connect deeply with the Earth and to start to build this ongoing relationship with the Earth.
And so I invite you to close down your eyes as we settle in for our meditation.
And as the eyes begin to close down,
You feel your awareness gently,
Gently being pulled within.
And you take a nice deep breath in,
And with the out breath,
Simply relaxing,
Releasing,
And letting go.
Breathing in,
And this time imagine you can breathe out through the entire front of your body.
Breathing in,
And this time breathing out through the back of the body.
Breathing in,
This time breathing out through the left side of the body.
Breathing in,
This time breathing out through the right side of the body.
Breathing in,
And breathing down through the base of the spine,
The legs,
And the feet.
Breathing in,
And breathing up off the top of your shoulders and out through the top of your head.
And with the next in breath,
You call all of your awareness into the heart space in the center of your chest.
And as you continue breathing nice and deep,
Gentle yet powerful,
You continue calling your awareness in with the in breath,
And allowing yourself to simply rest and relax with the out breath.
And you find the deeper and deeper that your awareness is pulled within,
You start to feel this warm and bright healing light awakening in the heart space,
Deep,
Deep within.
There is this glowing pure white light,
And it begins to expand and grow with each and every breath.
And you feel your heart space filling up with this light,
And it flows out,
Pouring out through the heart space,
Into the body.
Pouring through the muscles,
The bones,
Each and every organ,
Every system of the body,
Flooded with this pure,
Loving,
Healing light of the heart space.
And this pure,
Loving,
Healing light begins to flow up into the mind,
Soothing,
Calming,
And relaxing the mind.
It begins to pour out into your energy field around you,
Like a large bubble of light that is your personal bubble of light.
And you feel how any negativity,
Any imbalances,
Anything that is holding you back from developing a strong connection with Mother Earth,
Is gently being dissolved and disintegrated.
And with the next in breath,
Calling your awareness back into the heart space,
And as you breathe out,
Sending this pure,
Loving light down into Mother Earth with the out breath.
Imagine you can send it deep,
Deep down to the heart of Mother Earth.
And as you breathe in,
You breathe up from the heart of Mother Earth.
As you breathe out,
You breathe down into the heart of Mother Earth.
As you breathe in,
You breathe up from the heart of Mother Earth.
And as you breathe out,
You feel Mother Earth breathing in.
And as you breathe in,
You feel Mother Earth breathing out.
As you breathe out,
Mother Earth breathes in.
As you breathe in,
Mother Earth breathes out.
As you breathe out,
Mother Earth breathes in.
As you breathe in,
Mother Earth breathes out.
And you allow yourself to continue breathing with the Earth.
And you feel the entire landscape around you starting to breathe with you.
The trees,
The mountains,
The rivers,
The lakes,
The oceans,
The open plains,
It's all breathing with you.
And you start to feel this interconnection that was always there.
And all we had to do was tune in and remember this connection.
Feeling how the Earth is supporting you to stand strong in your truth,
In who you are.
Is giving you the courage to pave a new path.
And you feel the nurturing,
Loving energy of the Earth.
Like somebody holding your hand through each and every moment.
And wherever we go,
We are never outside of this love,
Care,
And connection that is given to us by Mother Earth.
And you feel yourself connected to the Earth.
And you take a nice deep breath in,
Flooding the cells of your body with oxygen.
And you feel how grounded,
Stable,
And present you are.
You feel this deeper connection to life,
To nature,
To yourself,
To the Earth.
And you start to feel your place in it all,
In this great web of life.
And now it's time to come back into your body,
To start moving your hands and your feet.
And when you're ready,
And please take your time,
Gently opening up the eyes.
And I thank you for joining me in our power meditation for today.
Big love and endless light to you.
